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  6. Clementine vs. Crab stick

Clementine vs. Crab stick — In-Depth Nutrition Comparison

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Differences between clementine and crab stick

  • Clementine has more vitamin C and folate, while crab stick has more selenium, phosphorus, and magnesium.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • The amount of sugar in crab stick is lower.

The food types used in this comparison are Clementines, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Clementine vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +109.1%
Contains more MagnesiumMagnesium +330%
Contains more IronIron +178.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient Clementine Crab stick DV% diff.
Vitamin C 48.8mg 0mg 54%
Selenium 0.1µg 22.3µg 40%
Phosphorus 21mg 282mg 37%
Vitamin B12 0.57µg 24%
Sodium 1mg 529mg 23%
Protein 0.85g 7.62g 14%
Magnesium 10mg 43mg 8%
Cholesterol 20mg 7%
Folate 24µg 0µg 6%
Fiber 1.7g 0.5g 5%
Vitamin B1 0.086mg 0.03mg 5%
Vitamin B6 0.075mg 0.13mg 4%
Vitamin B2 0.03mg 0.08mg 4%
Vitamin B5 0.151mg 0mg 3%
Potassium 177mg 90mg 3%
Iron 0.14mg 0.39mg 3%
Calories 47kcal 95kcal 2%
Calcium 30mg 13mg 2%
Zinc 0.06mg 0.33mg 2%
Starch 0g 3.5g 1%
Fructose 1.64g 0.62g 1%
Polyunsaturated fat 0.143g 1%
Saturated fat 0.216g 1%
Carbs 12.02g 15g 1%
Monounsaturated fat 0.275g 1%
Copper 0.043mg 0.032mg 1%
Manganese 0.023mg 0.011mg 1%
Fats 0.15g 0.46g 0%
Net carbs 10.32g 14.5g N/A
Sugar 9.18g 6.25g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin B3 0.636mg 0.62mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Choline 14mg 13mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +16%
Contains more ProteinProtein +796.5%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +465%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +102%
Contains more FructoseFructose +164.5%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +68.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.