Clementine vs. Currant — In-Depth Nutrition Comparison
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What are the differences between Clementine and Currant?
- Clementine is higher in Vitamin C, yet Currant is higher in Iron, Fiber, Vitamin K, Copper, and Manganese.
- Currant's daily need coverage for Iron is 11% more.
- Clementine has 3 times more Folate than Currant. While Clementine has 24µg of Folate, Currant has only 8µg.
We used Clementines, raw and Currants, red and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more ManganeseManganese | +708.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~83.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +877% |
| Contains more GlucoseGlucose | +102.5% |
| Contains more FructoseFructose | +115.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 56kcal |
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| Protein | 0.85g | 1.4g |
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| Fats | 0.15g | 0.2g |
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| Vitamin C | 48.8mg | 41mg |
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| Net carbs | 10.32g | 9.5g |
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| Carbs | 12.02g | 13.8g |
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| Magnesium | 10mg | 13mg |
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| Calcium | 30mg | 33mg |
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| Potassium | 177mg | 275mg |
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| Iron | 0.14mg | 1mg |
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| Sugar | 9.18g | 7.37g |
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| Fiber | 1.7g | 4.3g |
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| Copper | 0.043mg | 0.107mg |
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| Zinc | 0.06mg | 0.23mg |
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| Phosphorus | 21mg | 44mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 42IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.2mg | 0.1mg |
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| Manganese | 0.023mg | 0.186mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.086mg | 0.04mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.636mg | 0.1mg |
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| Vitamin B5 | 0.151mg | 0.064mg |
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| Vitamin B6 | 0.075mg | 0.07mg |
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| Vitamin K | 0µg | 11µg |
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| Folate | 24µg | 8µg |
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| Choline | 14mg | 7.6mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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| Fructose | 1.64g | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)