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Clementine vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between clementine and daikon

  • Clementine has more vitamin C and vitamin B1, while daikon has more copper.
  • Clementine covers your daily need for vitamin C, 30% more than daikon.
  • Clementine contains 4 times more vitamin B1 than daikon. While clementine contains 0.086mg of vitamin B1, daikon contains only 0.02mg.
  • The amount of sugar in daikon is lower.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Clementines, raw and Radishes, oriental, raw.

Infographic

Clementine vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +185.7%
Contains more CopperCopper +167.4%
Contains more ZincZinc +150%
Contains more ManganeseManganese +65.2%
Contains more SeleniumSelenium +600%
~equal in Calcium ~27mg
~equal in Phosphorus ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +121.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +218%
Contains more Vitamin B6Vitamin B6 +63%
Contains more CholineCholine +91.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.138mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +50%
Contains more CarbsCarbs +193.2%
Contains more OtherOther +45%
~equal in Water ~94.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Daikon DV% diff.
Vitamin C 48.8mg 22mg 30%
Copper 0.043mg 0.115mg 8%
Vitamin B1 0.086mg 0.02mg 6%
Carbs 12.02g 4.1g 3%
Vitamin B3 0.636mg 0.2mg 3%
Iron 0.14mg 0.4mg 3%
Fructose 1.64g 2%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin E 0.2mg 0mg 1%
Choline 14mg 7.3mg 1%
Folate 24µg 28µg 1%
Protein 0.85g 0.6g 1%
Selenium 0.1µg 0.7µg 1%
Manganese 0.023mg 0.038mg 1%
Calories 47kcal 18kcal 1%
Sodium 1mg 21mg 1%
Potassium 177mg 227mg 1%
Magnesium 10mg 16mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Zinc 0.06mg 0.15mg 1%
Fats 0.15g 0.1g 0%
Net carbs 10.32g 2.5g N/A
Calcium 30mg 27mg 0%
Sugar 9.18g 2.5g N/A
Fiber 1.7g 1.6g 0%
Phosphorus 21mg 23mg 0%
Vitamin B5 0.151mg 0.138mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
10%
Daikon
Minerals Daily Need Coverage Score
7%
Clementine
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.