Clementine vs. Daikon — In-Depth Nutrition Comparison
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Summary of differences between clementine and daikon
- Clementine has more vitamin C and vitamin B1, while daikon has more copper.
- Clementine covers your daily need for vitamin C, 30% more than daikon.
- Clementine contains 4 times more vitamin B1 than daikon. While clementine contains 0.086mg of vitamin B1, daikon contains only 0.02mg.
- The amount of sugar in daikon is lower.
- Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more CholineCholine | +91.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 22mg | 30% |
| Copper | 0.043mg | 0.115mg | 8% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Carbs | 12.02g | 4.1g | 3% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Choline | 14mg | 7.3mg | 1% |
| Folate | 24µg | 28µg | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Manganese | 0.023mg | 0.038mg | 1% |
| Calories | 47kcal | 18kcal | 1% |
| Sodium | 1mg | 21mg | 1% |
| Potassium | 177mg | 227mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 2.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 9.18g | 2.5g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin B5 | 0.151mg | 0.138mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +45% |
~equal in
Water
~94.62g
