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Clementine vs. Drinking water — In-Depth Nutrition Comparison

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The main differences between clementine and drinking water

  • Drinking water contains less vitamin C, vitamin B1, fiber, folate, vitamin B6, and potassium than clementine.
  • Daily need coverage for vitamin C for clementine is 54% higher.
  • Clementine has a higher glycemic index than drinking water.

Food types used in this article are Clementines, raw and Beverages, water, tap, drinking.

Infographic

Clementine vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +330%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more WaterWater +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Drinking water
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Drinking water DV% diff.
Vitamin C 48.8mg 0mg 54%
Vitamin B1 0.086mg 0mg 7%
Fiber 1.7g 0g 7%
Folate 24µg 0µg 6%
Vitamin B6 0.075mg 0mg 6%
Potassium 177mg 0mg 5%
Carbs 12.02g 0g 4%
Vitamin B3 0.636mg 0mg 4%
Copper 0.043mg 0.01mg 4%
Choline 14mg 0mg 3%
Calcium 30mg 3mg 3%
Vitamin B5 0.151mg 0mg 3%
Phosphorus 21mg 0mg 3%
Calories 47kcal 0kcal 2%
Vitamin B2 0.03mg 0mg 2%
Fructose 1.64g 2%
Iron 0.14mg 0mg 2%
Protein 0.85g 0g 2%
Magnesium 10mg 1mg 2%
Vitamin E 0.2mg 0mg 1%
Manganese 0.023mg 0mg 1%
Fats 0.15g 0g 0%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Zinc 0.06mg 0.01mg 0%
Sodium 1mg 4mg 0%
Selenium 0.1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Drinking water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
0%
Drinking water
Minerals Daily Need Coverage Score
7%
Clementine
1%
Drinking water

Comparison summary

Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.