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Clementine vs Feijoa - In-Depth Nutrition Comparison

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What are the differences between Clementine and Feijoa?

  • Clementine is higher in Vitamin C, and Vitamin B1, yet Feijoa is higher in Fiber.
  • Feijoa's daily need coverage for Fiber is 19% more.
  • Clementine has 14 times more Vitamin B1 than Feijoa. While Clementine has 0.086mg of Vitamin B1, Feijoa has only 0.006mg.

We used Clementines, raw and Feijoa, raw types in this article.

Infographic

Clementine vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172
Equal in Zinc - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +76.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.5%
Contains less Sodium -66.7%
Contains more Copper +19.4%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172
Equal in Zinc - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +25%
Contains more Vitamin C +48.3%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B5 +54.3%
Contains more Vitamin K +∞%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Feijoa Opinion
Net carbs 10.32g 8.81g Clementine
Protein 0.85g 0.71g Clementine
Fats 0.15g 0.42g Feijoa
Carbs 12.02g 15.21g Feijoa
Calories 47kcal 61kcal Feijoa
Starch 0g 0g
Fructose 1.64g 2.95g Feijoa
Sugar 9.18g 8.2g Feijoa
Fiber 1.7g 6.4g Feijoa
Calcium 30mg 17mg Clementine
Iron 0.14mg 0.14mg
Magnesium 10mg 9mg Clementine
Phosphorus 21mg 19mg Clementine
Potassium 177mg 172mg Clementine
Sodium 1mg 3mg Clementine
Zinc 0.06mg 0.06mg
Copper 0.043mg 0.036mg Clementine
Vitamin A IU 6IU Feijoa
Vitamin E 0.2mg 0.16mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 32.9mg Clementine
Vitamin B1 0.086mg 0.006mg Clementine
Vitamin B2 0.03mg 0.018mg Clementine
Vitamin B3 0.636mg 0.295mg Clementine
Vitamin B5 0.151mg 0.233mg Feijoa
Vitamin B6 0.075mg 0.067mg Clementine
Folate 24µg 23µg Clementine
Vitamin B12 µg 0µg Feijoa
Vitamin K 0µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.104g Clementine
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
15
Feijoa
Mineral Summary Score
8
Clementine
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Feijoa
Carbohydrates
12%
Clementine
15%
Feijoa
Fats
1%
Clementine
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.