Clementine vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between clementine and feijoa?
- Clementine is higher in vitamin C and vitamin B1, yet feijoa is higher in fiber.
- Feijoa's daily need coverage for fiber is 19% more.
- Clementine has 14 times more vitamin B1 than feijoa. While clementine has 0.086mg of vitamin B1, feijoa has only 0.006mg.
- The glycemic index of feijoa is lower.
We used Clementines, raw and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more CopperCopper | +19.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +265.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 6.4g | 19% |
| Vitamin C | 48.8mg | 32.9mg | 18% |
| Vitamin B1 | 0.086mg | 0.006mg | 7% |
| Manganese | 0.023mg | 0.084mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B3 | 0.636mg | 0.295mg | 2% |
| Fructose | 1.64g | 2.95g | 2% |
| Vitamin B5 | 0.151mg | 0.233mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B6 | 0.075mg | 0.067mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Calcium | 30mg | 17mg | 1% |
| Copper | 0.043mg | 0.036mg | 1% |
| Carbs | 12.02g | 15.21g | 1% |
| Protein | 0.85g | 0.71g | 0% |
| Fats | 0.15g | 0.42g | 0% |
| Net carbs | 10.32g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 177mg | 172mg | 0% |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 9.18g | 8.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +103.4% |
| Contains more GlucoseGlucose | +45.9% |
| Contains more FructoseFructose | +79.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
