Clementine vs Feijoa - In-Depth Nutrition Comparison
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What are the differences between Clementine and Feijoa?
- Clementine is higher in Vitamin C, and Vitamin B1, yet Feijoa is higher in Fiber.
- Feijoa's daily need coverage for Fiber is 19% more.
- Clementine has 14 times more Vitamin B1 than Feijoa. While Clementine has 0.086mg of Vitamin B1, Feijoa has only 0.006mg.
We used Clementines, raw and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+19.4%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172
Equal in Zinc - 0.06
Contains
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Calcium
+76.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-66.7%
Contains
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Copper
+19.4%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19
Equal in Potassium - 172
Equal in Zinc - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 23
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+48.3%
Contains
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Vitamin B1
+1333.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+115.6%
Contains
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Vitamin B6
+11.9%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.7%
Contains
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Fats
+180%
Contains
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Carbs
+26.5%
Equal in Water - 83.28
Equal in Other - 0.38
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Contains
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Protein
+19.7%
Contains
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Fats
+180%
Contains
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Carbs
+26.5%
Equal in Water - 83.28
Equal in Other - 0.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+103.4%
Contains
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Glucose
+45.9%
Contains
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Fructose
+79.9%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+103.4%
Contains
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Glucose
+45.9%
Contains
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Fructose
+79.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 8.81g |
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| Protein | 0.85g | 0.71g |
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| Fats | 0.15g | 0.42g |
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| Carbs | 12.02g | 15.21g |
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| Calories | 47kcal | 61kcal |
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| Fructose | 1.64g | 2.95g |
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| Sugar | 9.18g | 8.2g |
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| Fiber | 1.7g | 6.4g |
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| Calcium | 30mg | 17mg |
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| Iron | 0.14mg | 0.14mg | |
| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 177mg | 172mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.06mg | 0.06mg | |
| Copper | 0.043mg | 0.036mg |
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| Vitamin A | 6IU |
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| Vitamin E | 0.2mg | 0.16mg |
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| Vitamin C | 48.8mg | 32.9mg |
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| Vitamin B1 | 0.086mg | 0.006mg |
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| Vitamin B2 | 0.03mg | 0.018mg |
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| Vitamin B3 | 0.636mg | 0.295mg |
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| Vitamin B5 | 0.151mg | 0.233mg |
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| Vitamin B6 | 0.075mg | 0.067mg |
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| Folate | 24µg | 23µg |
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| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Clementine is cheaper (difference - $1.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins