Clementine vs. Feta — In-Depth Nutrition Comparison
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Important differences between clementine and feta
- Clementine has more vitamin C and fiber; however, feta has more vitamin B2, calcium, phosphorus, selenium, vitamin B6, zinc, and vitamin B5.
- Feta's daily need coverage for vitamin B2 is 63% more.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than feta.
The food varieties used in the comparison are Clementines, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.5% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1543.3% |
| Contains more IronIron | +364.3% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +1504.8% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +2713.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +540.4% |
| Contains more Vitamin B6Vitamin B6 | +465.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.03mg | 0.844mg | 63% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Calcium | 30mg | 493mg | 46% |
| Phosphorus | 21mg | 337mg | 45% |
| Sodium | 1mg | 917mg | 40% |
| Fats | 0.15g | 21.28g | 33% |
| Cholesterol | 89mg | 30% | |
| Selenium | 0.1µg | 15µg | 27% |
| Vitamin B6 | 0.075mg | 0.424mg | 27% |
| Protein | 0.85g | 14.21g | 27% |
| Zinc | 0.06mg | 2.88mg | 26% |
| Vitamin B5 | 0.151mg | 0.967mg | 16% |
| Vitamin A | 125µg | 14% | |
| Monounsaturated fat | 4.623g | 12% | |
| Calories | 47kcal | 264kcal | 11% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 0.154mg | 6% |
| Iron | 0.14mg | 0.65mg | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Carbs | 12.02g | 4.09g | 3% |
| Potassium | 177mg | 62mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 24µg | 32µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.636mg | 0.991mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Copper | 0.043mg | 0.032mg | 1% |
| Net carbs | 10.32g | 4.09g | N/A |
| Sugar | 9.18g | 4.09g | N/A |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Manganese | 0.023mg | 0.028mg | 0% |
| Choline | 14mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +193.9% |
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +1571.8% |
| Contains more FatsFats | +14086.7% |
| Contains more OtherOther | +1200% |
