Clementine vs. Foie gras — In-Depth Nutrition Comparison
Compare
A recap on differences between clementine and foie gras
- Clementine has more vitamin C; however, foie gras is higher in selenium, iron, copper, phosphorus, vitamin B5, vitamin B2, vitamin B3, and folate.
- Foie gras covers your daily selenium needs 80% more than clementine.
- Foie gras contains 24 times less vitamin C than clementine. Clementine contains 48.8mg of vitamin C, while foie gras contains 2mg.
- Clementine has less sodium.
Food varieties used in this article are Clementines, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +852.4% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +43900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +896.7% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +694.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 0.1µg | 44µg | 80% |
| Fats | 0.15g | 43.84g | 67% |
| Iron | 0.14mg | 5.5mg | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Vitamin C | 48.8mg | 2mg | 52% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.043mg | 0.4mg | 40% |
| Sodium | 1mg | 697mg | 30% |
| Phosphorus | 21mg | 200mg | 26% |
| Calories | 47kcal | 462kcal | 21% |
| Vitamin B2 | 0.03mg | 0.299mg | 21% |
| Protein | 0.85g | 11.4g | 21% |
| Vitamin B5 | 0.151mg | 1.2mg | 21% |
| Vitamin B3 | 0.636mg | 2.51mg | 12% |
| Folate | 24µg | 60µg | 9% |
| Zinc | 0.06mg | 0.92mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.023mg | 0.12mg | 4% |
| Calcium | 30mg | 70mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 4.67g | 2% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 177mg | 138mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 10.32g | 4.67g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B1 | 0.086mg | 0.088mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +157.4% |
| Contains more WaterWater | +133.7% |
| Contains more ProteinProtein | +1241.2% |
| Contains more FatsFats | +29126.7% |
| Contains more OtherOther | +662.5% |
