Clementine vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between clementine and goat cheese
- Clementine has more vitamin C, fiber, and folate; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, iron, and selenium.
- Goat cheese covers your daily copper needs 58% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Clementines, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +893.3% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +1211.6% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1685.7% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2153.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.043mg | 0.564mg | 58% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Phosphorus | 21mg | 375mg | 51% |
| Vitamin B2 | 0.03mg | 0.676mg | 50% |
| Fats | 0.15g | 29.84g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 0.85g | 21.58g | 41% |
| Calcium | 30mg | 298mg | 27% |
| Cholesterol | 79mg | 26% | |
| Iron | 0.14mg | 1.62mg | 19% |
| Sodium | 1mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 47kcal | 364kcal | 16% |
| Vitamin B12 | 0.22µg | 9% | |
| Selenium | 0.1µg | 3.8µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 2µg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Zinc | 0.06mg | 0.66mg | 5% |
| Carbs | 12.02g | 0.12g | 4% |
| Manganese | 0.023mg | 0.093mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.636mg | 1.148mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin B1 | 0.086mg | 0.072mg | 1% |
| Vitamin B5 | 0.151mg | 0.19mg | 1% |
| Potassium | 177mg | 158mg | 1% |
| Net carbs | 10.32g | 0.12g | N/A |
| Sugar | 9.18g | 0.12g | N/A |
| Vitamin E | 0.2mg | 0.26mg | 0% |
| Choline | 14mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9916.7% |
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +2438.8% |
| Contains more FatsFats | +19793.3% |
| Contains more OtherOther | +635% |
