Clementine vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between clementine and jackfruit?
- Clementine is higher in vitamin C, yet jackfruit is higher in vitamin B6 and potassium.
- Clementine's daily need coverage for vitamin C is 39% more.
- The glycemic index of clementine is lower.
We used Clementines, raw and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 13.7mg | 39% |
| Vitamin B6 | 0.075mg | 0.329mg | 20% |
| Fructose | 1.64g | 9.19g | 9% |
| Potassium | 177mg | 448mg | 8% |
| Magnesium | 10mg | 29mg | 5% |
| Carbs | 12.02g | 23.25g | 4% |
| Copper | 0.043mg | 0.076mg | 4% |
| Choline | 14mg | 3% | |
| Calories | 47kcal | 95kcal | 2% |
| Protein | 0.85g | 1.72g | 2% |
| Vitamin B5 | 0.151mg | 0.235mg | 2% |
| Vitamin B3 | 0.636mg | 0.92mg | 2% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Vitamin B1 | 0.086mg | 0.105mg | 2% |
| Starch | 0g | 1.47g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Fats | 0.15g | 0.64g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Calcium | 30mg | 24mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Zinc | 0.06mg | 0.13mg | 1% |
| Manganese | 0.023mg | 0.043mg | 1% |
| Vitamin E | 0.2mg | 0.34mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 10.32g | 21.75g | N/A |
| Sugar | 9.18g | 19.08g | N/A |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +93.4% |
| Contains more OtherOther | +132.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1319% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +496.2% |
| Contains more FructoseFructose | +460.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
