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Clementine vs Jackfruit - In-Depth Nutrition Comparison

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What are the differences between Clementine and Jackfruit?

  • Clementine is higher in Vitamin C, yet Jackfruit is higher in Vitamin B6, and Potassium.
  • Clementine's daily need coverage for Vitamin C is 39% more.

We used Clementines, raw and Jackfruit, raw types in this article.

Infographic

Clementine vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Magnesium +190%
Contains more Potassium +153.1%
Contains more Zinc +116.7%
Contains more Copper +76.7%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Magnesium +190%
Contains more Potassium +153.1%
Contains more Zinc +116.7%
Contains more Copper +76.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +256.2%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +256.2%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Jackfruit Opinion
Net carbs 10.32g 21.75g Jackfruit
Protein 0.85g 1.72g Jackfruit
Fats 0.15g 0.64g Jackfruit
Carbs 12.02g 23.25g Jackfruit
Calories 47kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 1.64g 9.19g Jackfruit
Sugar 9.18g 19.08g Clementine
Fiber 1.7g 1.5g Clementine
Calcium 30mg 24mg Clementine
Iron 0.14mg 0.23mg Jackfruit
Magnesium 10mg 29mg Jackfruit
Phosphorus 21mg 21mg
Potassium 177mg 448mg Jackfruit
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.13mg Jackfruit
Copper 0.043mg 0.076mg Jackfruit
Vitamin A IU 110IU Jackfruit
Vitamin E 0.2mg 0.34mg Jackfruit
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 13.7mg Clementine
Vitamin B1 0.086mg 0.105mg Jackfruit
Vitamin B2 0.03mg 0.055mg Jackfruit
Vitamin B3 0.636mg 0.92mg Jackfruit
Vitamin B5 0.151mg 0.235mg Jackfruit
Vitamin B6 0.075mg 0.329mg Jackfruit
Folate 24µg 24µg
Vitamin B12 µg 0µg Jackfruit
Vitamin K 0µg µg Clementine
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.195g Clementine
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
19
Jackfruit
Mineral Summary Score
8
Clementine
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
10%
Jackfruit
Carbohydrates
12%
Clementine
23%
Jackfruit
Fats
1%
Clementine
3%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.