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Clementine vs Jackfruit - In-Depth Nutrition Comparison

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What are the differences between Clementine and Jackfruit?

  • Clementine is higher in Vitamin C, yet Jackfruit is higher in Vitamin B6 and Potassium.
  • Clementine's daily need coverage for Vitamin C is 39% more.

We used Clementines, raw and Jackfruit, raw types in this article.

Infographic

Clementine vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Potassium +153.1%
Contains more Magnesium +190%
Contains more Copper +76.7%
Contains more Zinc +116.7%
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Calcium +25%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Potassium +153.1%
Contains more Magnesium +190%
Contains more Copper +76.7%
Contains more Zinc +116.7%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +256.2%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +256.2%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
19
Jackfruit
Mineral Summary Score
8
Clementine
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
10%
Jackfruit
Carbohydrates
12%
Clementine
23%
Jackfruit
Fats
1%
Clementine
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 9.9g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Jackfruit Opinion
Calories 47 95 Jackfruit
Protein 0.85 1.72 Jackfruit
Fats 0.15 0.64 Jackfruit
Vitamin C 48.8 13.7 Clementine
Carbs 12.02 23.25 Jackfruit
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 0.23 Jackfruit
Calcium 30 24 Clementine
Potassium 177 448 Jackfruit
Magnesium 10 29 Jackfruit
Sugars 9.18 19.08 Clementine
Fiber 1.7 1.5 Clementine
Copper 0.043 0.076 Jackfruit
Zinc 0.06 0.13 Jackfruit
Starch 0 1.47 Jackfruit
Phosphorus 21 21
Sodium 1 2 Clementine
Vitamin A 110 Jackfruit
Vitamin E 0.2 0.34 Jackfruit
Vitamin D 0 Clementine
Vitamin B1 0.086 0.105 Jackfruit
Vitamin B2 0.03 0.055 Jackfruit
Vitamin B3 0.636 0.92 Jackfruit
Vitamin B5 0.151 0.235 Jackfruit
Vitamin B6 0.075 0.329 Jackfruit
Vitamin B12 0 Jackfruit
Vitamin K 0 Clementine
Folate 24 24
Trans Fat 0 0
Saturated Fat 0.195 Clementine
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 1.64 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.