Clementine vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between clementine and lentil soup
- Clementine has more vitamin C; however, lentil soup is richer in iron and phosphorus.
- Clementine covers your daily vitamin C needs 52% more than lentil soup.
- Clementine contains less sodium.
Specific food types used in this comparison are Clementines, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +252.4% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2770.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1.7mg | 52% |
| Sodium | 1mg | 532mg | 23% |
| Iron | 0.14mg | 1.07mg | 12% |
| Phosphorus | 21mg | 74mg | 8% |
| Fiber | 1.7g | 7% | |
| Protein | 0.85g | 3.74g | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Manganese | 0.023mg | 0.12mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.043mg | 0.07mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Zinc | 0.06mg | 0.3mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 0.545mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B1 | 0.086mg | 0.07mg | 1% |
| Vitamin B2 | 0.03mg | 0.045mg | 1% |
| Potassium | 177mg | 144mg | 1% |
| Fats | 0.15g | 1.12g | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Carbs | 12.02g | 8.16g | 1% |
| Calories | 47kcal | 56kcal | 0% |
| Net carbs | 10.32g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B5 | 0.151mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +47.3% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +646.7% |
| Contains more OtherOther | +207.5% |
~equal in
Water
~85.75g
