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Clementine vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between Clementine and Lychee?

  • Clementine is higher in Vitamin B1, yet Lychee is higher in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 25% more.
  • Clementine has 8 times more Vitamin B1 than Lychee. While Clementine has 0.086mg of Vitamin B1, Lychee has only 0.011mg.
  • The amount of Sugar in Clementine is lower.

We used Clementines, raw and Litchis, raw types in this article.

Infographic

Clementine vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +121.4%
Contains more Phosphorus +47.6%
Contains more Zinc +16.7%
Contains more Copper +244.2%
Contains more Manganese +139.1%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Potassium - 171
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +500%
Contains more Iron +121.4%
Contains more Phosphorus +47.6%
Contains more Zinc +16.7%
Contains more Copper +244.2%
Contains more Manganese +139.1%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Potassium - 171
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Lychee
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +681.8%
Contains more Folate +71.4%
Contains more Vitamin C +46.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.603
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +681.8%
Contains more Folate +71.4%
Contains more Vitamin C +46.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.603

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +193.3%
Contains more Carbs +37.5%
Equal in Protein - 0.83
Equal in Water - 81.76
Equal in Other - 0.44
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Fats +193.3%
Contains more Carbs +37.5%
Equal in Protein - 0.83
Equal in Water - 81.76
Equal in Other - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Lychee
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Lychee Opinion
Net carbs 10.32g 15.23g Lychee
Protein 0.85g 0.83g Clementine
Fats 0.15g 0.44g Lychee
Carbs 12.02g 16.53g Lychee
Calories 47kcal 66kcal Lychee
Fructose 1.64g Clementine
Sugar 9.18g 15.23g Clementine
Fiber 1.7g 1.3g Clementine
Calcium 30mg 5mg Clementine
Iron 0.14mg 0.31mg Lychee
Magnesium 10mg 10mg
Phosphorus 21mg 31mg Lychee
Potassium 177mg 171mg Clementine
Sodium 1mg 1mg
Zinc 0.06mg 0.07mg Lychee
Copper 0.043mg 0.148mg Lychee
Manganese 0.023mg 0.055mg Lychee
Selenium 0.1µg 0.6µg Lychee
Vitamin E 0.2mg 0.07mg Clementine
Vitamin C 48.8mg 71.5mg Lychee
Vitamin B1 0.086mg 0.011mg Clementine
Vitamin B2 0.03mg 0.065mg Lychee
Vitamin B3 0.636mg 0.603mg Clementine
Vitamin B5 0.151mg Clementine
Vitamin B6 0.075mg 0.1mg Lychee
Folate 24µg 14µg Clementine
Vitamin K 0µg 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Clementine
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
25%
Lychee
Minerals Daily Need Coverage Score
7%
Clementine
11%
Lychee

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 6.05g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 1)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.