Clementine vs. Lychee — In-Depth Nutrition Comparison
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What are the differences between clementine and lychee?
- Clementine is higher in vitamin B1, yet lychee is higher in vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 25% more.
- Clementine has 8 times more vitamin B1 than lychee. While clementine has 0.086mg of vitamin B1, lychee has only 0.011mg.
- The amount of sugar in clementine is lower.
We used Clementines, raw and Litchis, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +139.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 71.5mg | 25% |
| Copper | 0.043mg | 0.148mg | 12% |
| Vitamin B1 | 0.086mg | 0.011mg | 6% |
| Folate | 24µg | 14µg | 3% |
| Calcium | 30mg | 5mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 16.53g | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 14mg | 7.1mg | 1% |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin E | 0.2mg | 0.07mg | 1% |
| Phosphorus | 21mg | 31mg | 1% |
| Manganese | 0.023mg | 0.055mg | 1% |
| Protein | 0.85g | 0.83g | 0% |
| Fats | 0.15g | 0.44g | 0% |
| Net carbs | 10.32g | 15.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 177mg | 171mg | 0% |
| Sugar | 9.18g | 15.23g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.636mg | 0.603mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Protein
~0.83g
~equal in
Water
~81.76g
~equal in
Other
~0.44g
