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Clementine vs Lychee - In-Depth Nutrition Comparison

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What are the differences between Clementine and Lychee?

  • Clementine is higher in Vitamin B1, yet Lychee is higher in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 25% more.
  • Clementine has 8 times more Vitamin B1 than Lychee. While Clementine has 0.086mg of Vitamin B1, Lychee has only 0.011mg.
  • The amount of Sugar in Clementine is lower.

We used Clementines, raw and Litchis, raw types in this article.

Infographic

Clementine vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +121.4%
Contains more Copper +244.2%
Contains more Zinc +16.7%
Contains more Phosphorus +47.6%
Equal in Potassium - 171
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +500%
Contains more Iron +121.4%
Contains more Copper +244.2%
Contains more Zinc +16.7%
Contains more Phosphorus +47.6%
Equal in Potassium - 171
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +681.8%
Contains more Folate +71.4%
Contains more Vitamin C +46.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.603
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +681.8%
Contains more Folate +71.4%
Contains more Vitamin C +46.5%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.603

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Lychee Opinion
Calories 47kcal 66kcal Lychee
Protein 0.85g 0.83g Clementine
Fats 0.15g 0.44g Lychee
Vitamin C 48.8mg 71.5mg Lychee
Net carbs 10.32g 15.23g Lychee
Carbs 12.02g 16.53g Lychee
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.31mg Lychee
Calcium 30mg 5mg Clementine
Potassium 177mg 171mg Clementine
Magnesium 10mg 10mg
Sugar 9.18g 15.23g Clementine
Fiber 1.7g 1.3g Clementine
Copper 0.043mg 0.148mg Lychee
Zinc 0.06mg 0.07mg Lychee
Starch 0g g Clementine
Phosphorus 21mg 31mg Lychee
Sodium 1mg 1mg
Vitamin A IU 0IU Lychee
Vitamin E 0.2mg 0.07mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.011mg Clementine
Vitamin B2 0.03mg 0.065mg Lychee
Vitamin B3 0.636mg 0.603mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg 0.1mg Lychee
Vitamin B12 µg 0µg Lychee
Vitamin K 0µg 0.4µg Lychee
Folate 24µg 14µg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.099g Clementine
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
25
Lychee
Mineral Summary Score
8
Clementine
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
5%
Lychee
Carbohydrates
12%
Clementine
17%
Lychee
Fats
1%
Clementine
2%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 1)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.