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Clementine vs Longan - In-Depth Nutrition Comparison

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A recap on differences between Clementine and Longan

  • Clementine has less Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 39% more than Clementine.
  • Longan contains 30 times less Calcium than Clementine. Clementine contains 30mg of Calcium, while Longan contains 1mg.

Food varieties used in this article are Clementines, raw and Longans, raw.

Infographic

Clementine vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2900%
Contains more Zinc +20%
Contains more Potassium +50.3%
Contains less Sodium -100%
Contains more Copper +293%
Equal in Iron - 0.13
Equal in Magnesium - 10
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +2900%
Contains more Zinc +20%
Contains more Potassium +50.3%
Contains less Sodium -100%
Contains more Copper +293%
Equal in Iron - 0.13
Equal in Magnesium - 10
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B1 +177.4%
Contains more Vitamin B3 +112%
Contains more Vitamin C +72.1%
Contains more Vitamin B2 +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B3 +112%
Contains more Vitamin C +72.1%
Contains more Vitamin B2 +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Longan Opinion
Net carbs 10.32g 14.04g Longan
Protein 0.85g 1.31g Longan
Fats 0.15g 0.1g Clementine
Carbs 12.02g 15.14g Longan
Calories 47kcal 60kcal Longan
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Longan
Fiber 1.7g 1.1g Clementine
Calcium 30mg 1mg Clementine
Iron 0.14mg 0.13mg Clementine
Magnesium 10mg 10mg
Phosphorus 21mg 21mg
Potassium 177mg 266mg Longan
Sodium 1mg 0mg Longan
Zinc 0.06mg 0.05mg Clementine
Copper 0.043mg 0.169mg Longan
Vitamin A IU IU
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 84mg Longan
Vitamin B1 0.086mg 0.031mg Clementine
Vitamin B2 0.03mg 0.14mg Longan
Vitamin B3 0.636mg 0.3mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg mg Clementine
Folate 24µg µg Clementine
Vitamin B12 µg 0µg Longan
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg 0.034mg Longan
Isoleucine mg 0.026mg Longan
Leucine mg 0.054mg Longan
Lysine mg 0.046mg Longan
Methionine mg 0.013mg Longan
Phenylalanine mg 0.03mg Longan
Valine mg 0.058mg Longan
Histidine mg 0.012mg Longan
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
27
Longan
Mineral Summary Score
8
Clementine
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
8%
Longan
Carbohydrates
12%
Clementine
15%
Longan
Fats
1%
Clementine
0%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.