Clementine vs. Longan — In-Depth Nutrition Comparison
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A recap on the differences between clementine and longan
- Clementine has less vitamin C, copper, and vitamin B2.
- Longan covers your daily vitamin C needs 39% more than clementine.
- Longan contains 30 times less calcium than clementine. Clementine contains 30mg of calcium, while longan contains 1mg.
Food varieties used in this article are Clementines, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +293% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 84mg | 39% |
| Copper | 0.043mg | 0.169mg | 14% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.086mg | 0.031mg | 5% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 30mg | 1mg | 3% |
| Potassium | 177mg | 266mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 0.3mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.85g | 1.31g | 1% |
| Calories | 47kcal | 60kcal | 1% |
| Manganese | 0.023mg | 0.052mg | 1% |
| Carbs | 12.02g | 15.14g | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.05mg | 0% |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +75% |
~equal in
Water
~82.75g
