Clementine vs. Loquat — In-Depth Nutrition Comparison
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What are the differences between clementine and loquat?
- Clementine is higher in vitamin C and vitamin B1, yet loquat is higher in manganese.
- Clementine's daily need coverage for vitamin C is 53% more.
- Clementine has 5 times more vitamin B1 than loquat. While clementine has 0.086mg of vitamin B1, loquat has only 0.019mg.
We used Clementines, raw and Loquats, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more ZincZinc | +20% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +543.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1mg | 53% |
| Vitamin A | 76µg | 8% | |
| Vitamin B1 | 0.086mg | 0.019mg | 6% |
| Manganese | 0.023mg | 0.148mg | 5% |
| Choline | 14mg | 3% | |
| Folate | 24µg | 14µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 0.18mg | 3% |
| Potassium | 177mg | 266mg | 3% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.14mg | 0.28mg | 2% |
| Calcium | 30mg | 16mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0.85g | 0.43g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Carbs | 12.02g | 12.14g | 0% |
| Net carbs | 10.32g | 10.44g | N/A |
| Sugar | 9.18g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.043mg | 0.04mg | 0% |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
