Clementine vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between clementine and marrow-stem Kale
- Clementine has more vitamin C; however, marrow-stem Kale has more vitamin K, manganese, folate, calcium, vitamin E, fiber, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
- Clementine has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Clementines, raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +673.3% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +235.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +2760.9% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 437.1µg | 364% |
| Vitamin A | 251µg | 28% | |
| Manganese | 0.023mg | 0.658mg | 28% |
| Folate | 24µg | 129µg | 26% |
| Calcium | 30mg | 232mg | 20% |
| Vitamin C | 48.8mg | 35.3mg | 15% |
| Vitamin E | 0.2mg | 2.26mg | 14% |
| Fiber | 1.7g | 4g | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B6 | 0.075mg | 0.165mg | 7% |
| Iron | 0.14mg | 0.47mg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Protein | 0.85g | 3.02g | 4% |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Vitamin B5 | 0.151mg | 0.267mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Choline | 14mg | 23.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 5.42g | 2% |
| Sodium | 1mg | 17mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Phosphorus | 21mg | 25mg | 1% |
| Fats | 0.15g | 0.61g | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Potassium | 177mg | 213mg | 1% |
| Vitamin B3 | 0.636mg | 0.742mg | 1% |
| Zinc | 0.06mg | 0.21mg | 1% |
| Net carbs | 10.32g | 1.42g | N/A |
| Sugar | 9.18g | 0.46g | N/A |
| Copper | 0.043mg | 0.046mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +121.8% |
| Contains more ProteinProtein | +255.3% |
| Contains more FatsFats | +306.7% |
| Contains more OtherOther | +232.5% |
~equal in
Water
~89.62g
