Clementine vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between clementine and mcDonald's Big Mac
- Clementine has more vitamin C; however, mcDonald's Big Mac is richer in iron, vitamin B3, zinc, phosphorus, vitamin B2, calcium, manganese, and vitamin B1.
- Clementine covers your daily vitamin C needs 54% more than mcDonald's Big Mac.
- Clementine contains less sodium.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Clementines, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +481% |
| Contains more ManganeseManganese | +795.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +432.1% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.4mg | 54% |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 0.15g | 14.96g | 23% |
| Iron | 0.14mg | 2mg | 23% |
| Protein | 0.85g | 11.82g | 22% |
| Sodium | 1mg | 460mg | 20% |
| Zinc | 0.06mg | 1.91mg | 17% |
| Saturated fat | 3.803g | 17% | |
| Vitamin B3 | 0.636mg | 3.384mg | 17% |
| Vitamin B2 | 0.03mg | 0.209mg | 14% |
| Phosphorus | 21mg | 122mg | 14% |
| Cholesterol | 36mg | 12% | |
| Calories | 47kcal | 257kcal | 11% |
| Calcium | 30mg | 116mg | 9% |
| Monounsaturated fat | 3.474g | 9% | |
| Manganese | 0.023mg | 0.206mg | 8% |
| Vitamin B1 | 0.086mg | 0.176mg | 8% |
| Copper | 0.043mg | 0.098mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 46µg | 6% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 20.08g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 18.48g | N/A |
| Potassium | 177mg | 181mg | 0% |
| Sugar | 9.18g | 3.97g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Fructose | 1.64g | 1.69g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +68.8% |
| Contains more ProteinProtein | +1290.6% |
| Contains more FatsFats | +9873.3% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +360% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +1195.7% |
| Contains more GlucoseGlucose | +52.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.69g
~equal in
Galactose
~0g
