Clementine vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between clementine and Mexican tea?
- Clementine is higher in vitamin C, yet Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and zinc.
- Mexican tea's daily need coverage for manganese is 134% more.
- Clementine has 14 times more vitamin C than Mexican tea. While clementine has 48.8mg of vitamin C, Mexican tea has only 3.6mg.
We used Clementines, raw and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +257.6% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more ManganeseManganese | +13369.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1255.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +795.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 3.098mg | 134% |
| Vitamin C | 48.8mg | 3.6mg | 50% |
| Folate | 24µg | 215µg | 48% |
| Magnesium | 10mg | 121mg | 26% |
| Calcium | 30mg | 275mg | 25% |
| Vitamin B2 | 0.03mg | 0.348mg | 24% |
| Iron | 0.14mg | 1.88mg | 22% |
| Copper | 0.043mg | 0.19mg | 16% |
| Potassium | 177mg | 633mg | 13% |
| Phosphorus | 21mg | 86mg | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin B6 | 0.075mg | 0.152mg | 6% |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 7.44g | 2% |
| Sodium | 1mg | 43mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.1µg | 0.9µg | 1% |
| Protein | 0.85g | 0.33g | 1% |
| Vitamin B5 | 0.151mg | 0.179mg | 1% |
| Fats | 0.15g | 0.52g | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Net carbs | 10.32g | 3.64g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.636mg | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +525% |
~equal in
Water
~89.21g
