Clementine vs. Nance fruit — In-Depth Nutrition Comparison
Compare
Important differences between Clementine and Nance fruit
- Clementine has more Vitamin B1, however, Nance fruit has more Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E.
- Nance fruit's daily need coverage for Vitamin C is 49% more.
- Clementine has 6 times more Vitamin B1 than Nance fruit. Clementine has 0.086mg of Vitamin B1, while Nance fruit has 0.015mg.
The food varieties used in the comparison are Clementines, raw and Nance, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +978.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.5% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +673.3% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +125.2% |
| Contains more FructoseFructose | +188.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 73kcal |
|
| Protein | 0.85g | 0.66g |
|
| Fats | 0.15g | 1.16g |
|
| Vitamin C | 48.8mg | 92.5mg |
|
| Net carbs | 10.32g | 9.47g |
|
| Carbs | 12.02g | 16.97g |
|
| Magnesium | 10mg | 20mg |
|
| Calcium | 30mg | 46mg |
|
| Potassium | 177mg | 244mg |
|
| Iron | 0.14mg | 0.38mg |
|
| Sugar | 9.18g | 8.31g |
|
| Fiber | 1.7g | 7.5g |
|
| Copper | 0.043mg | 0.041mg |
|
| Zinc | 0.06mg | 0.09mg |
|
| Phosphorus | 21mg | 10mg |
|
| Sodium | 1mg | 3mg |
|
| Vitamin A | 74IU |
|
|
| Vitamin A | 4µg |
|
|
| Vitamin E | 0.2mg | 1.25mg |
|
| Manganese | 0.023mg | 0.248mg |
|
| Selenium | 0.1µg | 0.4µg |
|
| Vitamin B1 | 0.086mg | 0.015mg |
|
| Vitamin B2 | 0.03mg | 0.018mg |
|
| Vitamin B3 | 0.636mg | 0.29mg |
|
| Vitamin B5 | 0.151mg | 0.18mg |
|
| Vitamin B6 | 0.075mg | 0.021mg |
|
| Vitamin K | 0µg | 11.9µg |
|
| Folate | 24µg | 8µg |
|
| Choline | 14mg |
|
|
| Fructose | 1.64g | 4.73g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.