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  6. Clementine vs. Napa cabbage

Clementine vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between Clementine and Napa cabbage

  • Clementine has more Vitamin C, and Vitamin B1, while Napa cabbage has more Manganese, Iron, and Copper.
  • Clementine covers your daily need of Vitamin C 51% more than Napa cabbage.
  • Clementine contains 17 times more Vitamin B1 than Napa cabbage. While Clementine contains 0.086mg of Vitamin B1, Napa cabbage contains only 0.005mg.

These are the specific foods used in this comparison Clementines, raw and Cabbage, napa, cooked.

Infographic

Clementine vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
5
:
5
Napa cabbage
Napa cabbage
Contains more Magnesium +25%
Contains more Phosphorus +10.5%
Contains more Potassium +103.4%
Contains less Sodium -90.9%
Contains more Iron +428.6%
Contains more Zinc +133.3%
Contains more Copper +123.3%
Contains more Manganese +782.6%
Contains more Selenium +300%
Equal in Calcium - 29
Equal in Phosphorus - 19
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Magnesium +25%
Contains more Phosphorus +10.5%
Contains more Potassium +103.4%
Contains less Sodium -90.9%
Contains more Iron +428.6%
Contains more Zinc +133.3%
Contains more Copper +123.3%
Contains more Manganese +782.6%
Contains more Selenium +300%
Equal in Calcium - 29
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
8
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin C +1425%
Contains more Vitamin B1 +1620%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +102.7%
Contains more Folate +79.2%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +1620%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +102.7%
Contains more Folate +79.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
2
:
3
Napa cabbage
Napa cabbage
Contains more Carbs +439%
Contains more Other +135.3%
Contains more Protein +29.4%
Contains more Fats +13.3%
Contains more Water +11.3%
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Carbs +439%
Contains more Other +135.3%
Contains more Protein +29.4%
Contains more Fats +13.3%
Contains more Water +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Napa cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Napa cabbage Opinion
Net carbs 10.32g 2.23g Clementine
Protein 0.85g 1.1g Napa cabbage
Fats 0.15g 0.17g Napa cabbage
Carbs 12.02g 2.23g Clementine
Calories 47kcal 12kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g Napa cabbage
Fiber 1.7g Clementine
Calcium 30mg 29mg Clementine
Iron 0.14mg 0.74mg Napa cabbage
Magnesium 10mg 8mg Clementine
Phosphorus 21mg 19mg Clementine
Potassium 177mg 87mg Clementine
Sodium 1mg 11mg Clementine
Zinc 0.06mg 0.14mg Napa cabbage
Copper 0.043mg 0.096mg Napa cabbage
Manganese 0.023mg 0.203mg Napa cabbage
Selenium 0.1µg 0.4µg Napa cabbage
Vitamin A 263IU Napa cabbage
Vitamin A RAE 13µg Napa cabbage
Vitamin E 0.2mg Clementine
Vitamin C 48.8mg 3.2mg Clementine
Vitamin B1 0.086mg 0.005mg Clementine
Vitamin B2 0.03mg 0.025mg Clementine
Vitamin B3 0.636mg 0.466mg Clementine
Vitamin B5 0.151mg 0.035mg Clementine
Vitamin B6 0.075mg 0.037mg Clementine
Folate 24µg 43µg Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
7%
Napa cabbage
Minerals Daily Need Coverage Score
7%
Clementine
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.