Clementine vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between clementine and napa cabbage
- Clementine has more vitamin C and vitamin B1, while napa cabbage has more manganese, iron, and copper.
- Clementine covers your daily need for vitamin C, 51% more than napa cabbage.
- Clementine contains 17 times more vitamin B1 than napa cabbage. While clementine contains 0.086mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +103.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +782.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.2mg | 51% |
| Manganese | 0.023mg | 0.203mg | 8% |
| Iron | 0.14mg | 0.74mg | 8% |
| Vitamin B1 | 0.086mg | 0.005mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.043mg | 0.096mg | 6% |
| Folate | 24µg | 43µg | 5% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 2.23g | 3% |
| Vitamin B6 | 0.075mg | 0.037mg | 3% |
| Potassium | 177mg | 87mg | 3% |
| Calories | 47kcal | 12kcal | 2% |
| Vitamin B5 | 0.151mg | 0.035mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 1.1g | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.06mg | 0.14mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B3 | 0.636mg | 0.466mg | 1% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 10.32g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +439% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +11.3% |
