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Clementine vs. Peanut — In-Depth Nutrition Comparison

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Significant differences between clementine and peanuts

  • Clementine has more vitamin C; however, peanuts are richer in copper, manganese, vitamin B3, iron, vitamin E, folate, phosphorus, vitamin B1, and magnesium.
  • Peanuts cover your daily copper needs 122% more than clementine.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of peanuts is 13.

Specific food types used in this comparison are Clementines, raw and Peanuts, all types, raw.

Infographic

Clementine vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +1580%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +298.3%
Contains more IronIron +3171.4%
Contains more CopperCopper +2560.5%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +1690.5%
Contains more ManganeseManganese +8308.7%
Contains more SeleniumSelenium +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4065%
Contains more Vitamin B1Vitamin B1 +644.2%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1797.2%
Contains more Vitamin B5Vitamin B5 +1070.2%
Contains more Vitamin B6Vitamin B6 +364%
Contains more FolateFolate +900%
Contains more CholineCholine +275%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1232%
Contains more ProteinProtein +2935.3%
Contains more FatsFats +32726.7%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +482.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Peanut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Peanut DV% diff.
Copper 0.043mg 1.144mg 122%
Polyunsaturated fat 15.558g 104%
Manganese 0.023mg 1.934mg 83%
Fats 0.15g 49.24g 76%
Vitamin B3 0.636mg 12.066mg 71%
Monounsaturated fat 24.426g 61%
Iron 0.14mg 4.58mg 56%
Vitamin C 48.8mg 0mg 54%
Folate 24µg 240µg 54%
Vitamin E 0.2mg 8.33mg 54%
Phosphorus 21mg 376mg 51%
Protein 0.85g 25.8g 50%
Vitamin B1 0.086mg 0.64mg 46%
Magnesium 10mg 168mg 38%
Vitamin B5 0.151mg 1.767mg 32%
Saturated fat 6.279g 29%
Zinc 0.06mg 3.27mg 29%
Fiber 1.7g 8.5g 27%
Calories 47kcal 567kcal 26%
Vitamin B6 0.075mg 0.348mg 21%
Potassium 177mg 705mg 16%
Selenium 0.1µg 7.2µg 13%
Vitamin B2 0.03mg 0.135mg 8%
Choline 14mg 52.5mg 7%
Calcium 30mg 92mg 6%
Fructose 1.64g 2%
Carbs 12.02g 16.13g 1%
Sodium 1mg 18mg 1%
Net carbs 10.32g 7.63g N/A
Sugar 9.18g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
75%
Peanut
Minerals Daily Need Coverage Score
7%
Clementine
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 6.279g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.