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Clementine vs Persimmon - In-Depth Nutrition Comparison

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How are Clementine and Persimmon different?

  • Persimmon is higher than Clementine in Iron, and Vitamin C.
  • Persimmon covers your daily need of Iron 30% more than Clementine.

Clementines, raw and Persimmons, native, raw types were used in this article.

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Clementine vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.1%
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Equal in Calcium - 27
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +11.1%
Contains more Iron +1685.7%
Contains more Potassium +75.1%
Contains more Phosphorus +23.8%
Equal in Calcium - 27
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +35.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
18
Persimmon
Mineral Summary Score
8
Clementine
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
5%
Persimmon
Carbohydrates
12%
Clementine
34%
Persimmon
Fats
1%
Clementine
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Persimmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 3)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Persimmon Opinion
Calories 47 127 Persimmon
Protein 0.85 0.8 Clementine
Fats 0.15 0.4 Persimmon
Vitamin C 48.8 66 Persimmon
Carbs 12.02 33.5 Persimmon
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 2.5 Persimmon
Calcium 30 27 Clementine
Potassium 177 310 Persimmon
Magnesium 10 Clementine
Sugar 9.18 Persimmon
Fiber 1.7 Clementine
Copper 0.043 Clementine
Zinc 0.06 Clementine
Starch 0 Clementine
Phosphorus 21 26 Persimmon
Sodium 1 1
Vitamin A
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 Clementine
Vitamin B2 0.03 Clementine
Vitamin B3 0.636 Clementine
Vitamin B5 0.151 Clementine
Vitamin B6 0.075 Clementine
Vitamin B12 0 Persimmon
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.