Clementine vs. Pomelo — In-Depth Nutrition Comparison
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How are Clementine and Pomelo different?
- Pomelo is higher than Clementine in Vitamin C.
- Pomelo covers your daily need of Vitamin C 14% more than Clementine.
- Clementine contains 8 times more Calcium than Pomelo. Clementine contains 30mg of Calcium, while Pomelo contains 4mg.
Clementines, raw and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 38kcal |
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| Protein | 0.85g | 0.76g |
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| Fats | 0.15g | 0.04g |
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| Vitamin C | 48.8mg | 61mg |
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| Net carbs | 10.32g | 8.62g |
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| Carbs | 12.02g | 9.62g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 30mg | 4mg |
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| Potassium | 177mg | 216mg |
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| Iron | 0.14mg | 0.11mg |
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| Sugar | 9.18g |
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| Fiber | 1.7g | 1g |
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| Copper | 0.043mg | 0.048mg |
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| Zinc | 0.06mg | 0.08mg |
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| Phosphorus | 21mg | 17mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 8IU |
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| Vitamin E | 0.2mg |
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| Manganese | 0.023mg | 0.017mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.086mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.636mg | 0.22mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg | 0.036mg |
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| Folate | 24µg |
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| Choline | 14mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 31)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)