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Clementine vs Pomelo - In-Depth Nutrition Comparison

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How are Clementine and Pomelo different?

  • Pomelo is higher than Clementine in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 14% more than Clementine.
  • Clementine contains 8 times more Calcium than Pomelo. Clementine contains 30mg of Calcium, while Pomelo contains 4mg.

Clementines, raw and Pummelo, raw types were used in this article.

Infographic

Clementine vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +25%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +25%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Pomelo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Pomelo Opinion
Net carbs 10.32g 8.62g Clementine
Protein 0.85g 0.76g Clementine
Fats 0.15g 0.04g Clementine
Carbs 12.02g 9.62g Clementine
Calories 47kcal 38kcal Clementine
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Pomelo
Fiber 1.7g 1g Clementine
Calcium 30mg 4mg Clementine
Iron 0.14mg 0.11mg Clementine
Magnesium 10mg 6mg Clementine
Phosphorus 21mg 17mg Clementine
Potassium 177mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.06mg 0.08mg Pomelo
Copper 0.043mg 0.048mg Pomelo
Vitamin A IU 8IU Pomelo
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 61mg Pomelo
Vitamin B1 0.086mg 0.034mg Clementine
Vitamin B2 0.03mg 0.027mg Clementine
Vitamin B3 0.636mg 0.22mg Clementine
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg 0.036mg Clementine
Folate 24µg µg Clementine
Vitamin B12 µg 0µg Pomelo
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
19
Pomelo
Mineral Summary Score
8
Clementine
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
5%
Pomelo
Carbohydrates
12%
Clementine
10%
Pomelo
Fats
1%
Clementine
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 31)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.