Clementine vs. Pomelo — In-Depth Nutrition Comparison
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How are clementine and pomelo different?
- Pomelo is higher than clementine in vitamin C.
- Pomelo covers your daily need for vitamin C, 14% more than clementine.
- Clementine contains 8 times more calcium than pomelo. Clementine contains 30mg of calcium, while pomelo contains 4mg.
- Pomelo has a higher glycemic index (78) than clementine (47).
Clementines, raw and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 61mg | 14% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Choline | 14mg | 3% | |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B3 | 0.636mg | 0.22mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 12.02g | 9.62g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Potassium | 177mg | 216mg | 1% |
| Copper | 0.043mg | 0.048mg | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Protein | 0.85g | 0.76g | 0% |
| Fats | 0.15g | 0.04g | 0% |
| Net carbs | 10.32g | 8.62g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.023mg | 0.017mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
