Clementine vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between clementine and mangosteen
- The amount of vitamin C in clementine is higher than in mangosteen.
- Clementine covers your daily vitamin C needs 51% more than mangosteen.
- Mangosteen has 4 times less potassium than clementine. Clementine has 177mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Clementines, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +343.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1582.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +371.9% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 2.9mg | 51% |
| Vitamin B6 | 0.075mg | 0.018mg | 4% |
| Potassium | 177mg | 48mg | 4% |
| Copper | 0.043mg | 0.069mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Manganese | 0.023mg | 0.102mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 24µg | 31µg | 2% |
| Vitamin B5 | 0.151mg | 0.032mg | 2% |
| Vitamin B3 | 0.636mg | 0.286mg | 2% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Iron | 0.14mg | 0.3mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Carbs | 12.02g | 17.91g | 2% |
| Zinc | 0.06mg | 0.21mg | 1% |
| Protein | 0.85g | 0.41g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.15g | 0.58g | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Net carbs | 10.32g | 16.11g | N/A |
| Sugar | 9.18g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +107.3% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +49% |
~equal in
Water
~80.94g
