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Clementine vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Clementine and Purple mangosteen

  • The amount of Vitamin C in Clementine is higher than in Purple mangosteen.
  • Clementine covers your daily Vitamin C needs 51% more than Purple mangosteen.
  • Purple mangosteen has 4 times less Potassium than Clementine. Clementine has 177mg of Potassium, while Purple mangosteen has 48mg.

Specific food types used in this comparison are Clementines, raw and Mangosteen, canned, syrup pack.

Infographic

Clementine vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Potassium +268.8%
Contains more Phosphorus +162.5%
Contains less Sodium -85.7%
Contains more Iron +114.3%
Contains more Magnesium +30%
Contains more Copper +60.5%
Contains more Zinc +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Calcium +150%
Contains more Potassium +268.8%
Contains more Phosphorus +162.5%
Contains less Sodium -85.7%
Contains more Iron +114.3%
Contains more Magnesium +30%
Contains more Copper +60.5%
Contains more Zinc +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1582.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B2 +80%
Contains more Folate +29.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +1582.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B2 +80%
Contains more Folate +29.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Purple mangosteen
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Purple mangosteen Opinion
Calories 47kcal 73kcal Purple mangosteen
Protein 0.85g 0.41g Clementine
Fats 0.15g 0.58g Purple mangosteen
Vitamin C 48.8mg 2.9mg Clementine
Net carbs 10.32g 16.11g Purple mangosteen
Carbs 12.02g 17.91g Purple mangosteen
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.3mg Purple mangosteen
Calcium 30mg 12mg Clementine
Potassium 177mg 48mg Clementine
Magnesium 10mg 13mg Purple mangosteen
Sugar 9.18g g Purple mangosteen
Fiber 1.7g 1.8g Purple mangosteen
Copper 0.043mg 0.069mg Purple mangosteen
Zinc 0.06mg 0.21mg Purple mangosteen
Starch 0g g Clementine
Phosphorus 21mg 8mg Clementine
Sodium 1mg 7mg Clementine
Vitamin A IU 35IU Purple mangosteen
Vitamin E 0.2mg mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.054mg Clementine
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.636mg 0.286mg Clementine
Vitamin B5 0.151mg 0.032mg Clementine
Vitamin B6 0.075mg 0.018mg Clementine
Vitamin B12 µg 0µg Purple mangosteen
Vitamin K 0µg µg Clementine
Folate 24µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.64g g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
6
Purple mangosteen
Mineral Summary Score
8
Clementine
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
2%
Purple mangosteen
Carbohydrates
12%
Clementine
18%
Purple mangosteen
Fats
1%
Clementine
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.