Clementine vs. Quince — In-Depth Nutrition Comparison
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How are clementine and quince different?
- Clementine is higher in vitamin C, vitamin B1, and folate; however, quince is richer in copper and iron.
- Daily need coverage for vitamin C for clementine is 38% higher.
- Clementine contains 8 times more folate than quince. While clementine contains 24µg of folate, quince contains only 3µg.
- Quince has a lower glycemic index (35) than clementine (47).
Clementines, raw and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +202.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 15mg | 38% |
| Copper | 0.043mg | 0.13mg | 10% |
| Iron | 0.14mg | 0.7mg | 7% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.04mg | 3% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 11mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.151mg | 0.081mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.023mg | 1% | |
| Calories | 47kcal | 57kcal | 1% |
| Protein | 0.85g | 0.4g | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Potassium | 177mg | 197mg | 1% |
| Carbs | 12.02g | 15.3g | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +27.3% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
