Clementine vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between clementine and rose apple
- Rose apple has less vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 29% more than rose apple.
- Rose apple contains 4 times less vitamin B1 than clementine. Clementine contains 0.086mg of vitamin B1, while rose apple contains 0.02mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Clementines, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +110.9% |
| Contains more FatsFats | +100% |
~equal in
Water
~93g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 22.3mg | 29% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Copper | 0.043mg | 0.016mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Potassium | 177mg | 123mg | 2% |
| Carbs | 12.02g | 5.7g | 2% |
| Calories | 47kcal | 25kcal | 1% |
| Vitamin B3 | 0.636mg | 0.8mg | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.14mg | 0.07mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 5.7g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.023mg | 0.029mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)