Clementine vs. Rose apple — In-Depth Nutrition Comparison
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A recap on the differences between clementine and rose apple
- Rose apple has less vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 29% more than rose apple.
- Rose apple contains 4 times less vitamin B1 than clementine. Clementine contains 0.086mg of vitamin B1, while rose apple contains 0.02mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Clementines, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 22.3mg | 29% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Copper | 0.043mg | 0.016mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Potassium | 177mg | 123mg | 2% |
| Carbs | 12.02g | 5.7g | 2% |
| Calories | 47kcal | 25kcal | 1% |
| Vitamin B3 | 0.636mg | 0.8mg | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.14mg | 0.07mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 5.7g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.023mg | 0.029mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +110.9% |
| Contains more FatsFats | +100% |
~equal in
Water
~93g
~equal in
Other
~0.4g
