Clementine vs. Salmonberries — In-Depth Nutrition Comparison
Compare
What are the differences between clementine and salmonberries?
- Clementine is higher in vitamin C, yet salmonberries are higher in manganese, vitamin K, and vitamin E.
- Salmonberries' daily need coverage for manganese is 47% more.
- Clementine has 5 times more vitamin C than salmonberries. While clementine has 48.8mg of vitamin C, salmonberries have only 9.2mg.
- The amount of sugar in salmonberries is lower.
We used Clementines, raw and Salmonberries, raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +4682.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +705% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 1.1mg | 47% |
| Vitamin C | 48.8mg | 9.2mg | 44% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Vitamin E | 0.2mg | 1.61mg | 9% |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.086mg | 0.041mg | 4% |
| Iron | 0.14mg | 0.4mg | 3% |
| Choline | 14mg | 3% | |
| Zinc | 0.06mg | 0.28mg | 2% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Potassium | 177mg | 110mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Fiber | 1.7g | 1.9g | 1% |
| Copper | 0.043mg | 0.03mg | 1% |
| Vitamin B3 | 0.636mg | 0.466mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 12.02g | 10.05g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Protein | 0.85g | 0.85g | 0% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 10.32g | 8.15g | N/A |
| Sugar | 9.18g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.151mg | 0.167mg | 0% |
| Vitamin B6 | 0.075mg | 0.078mg | 0% |
| Fructose | 1.64g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +19.6% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +40% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29700% |
| Contains more GlucoseGlucose | +19.5% |
~equal in
Starch
~0g
~equal in
Fructose
~1.75g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
