Clementine vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between clementine and smoothie
- The amount of vitamin C and fiber in clementine is higher than in smoothie.
- Clementine covers your daily vitamin C needs 27% more than smoothie.
- Smoothie contains less sugar.
Specific food types used in this comparison are Clementines, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +99.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 24.5mg | 27% |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Folate | 24µg | 6% | |
| Potassium | 177mg | 24mg | 5% |
| Copper | 0.043mg | 5% | |
| Phosphorus | 21mg | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.06mg | 1% | |
| Protein | 0.85g | 1.22g | 1% |
| Sodium | 1mg | 29mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Calcium | 30mg | 41mg | 1% |
| Vitamin B3 | 0.636mg | 0.816mg | 1% |
| Vitamin B6 | 0.075mg | 0.082mg | 1% |
| Carbs | 12.02g | 8.16g | 1% |
| Calories | 47kcal | 37kcal | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 8.16g | N/A |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 9.18g | 7.35g | N/A |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +43.5% |
~equal in
Water
~90.28g
