Clementine vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between clementine and spätzle
- Clementine has more vitamin C, while spätzle has more selenium, manganese, phosphorus, copper, iron, and zinc.
- Clementine covers your daily need for vitamin C, 54% more than spätzle.
- Clementine contains 5 times more potassium than spätzle. While clementine contains 177mg of potassium, spätzle contains only 38mg.
- The amount of sodium in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +365.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +1269.6% |
| Contains more SeleniumSelenium | +23800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more CholineCholine | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +434.1% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +14800% |
| Contains more GlucoseGlucose | +2171.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 23.9µg | 43% |
| Manganese | 0.023mg | 0.315mg | 13% |
| Cholesterol | 29mg | 10% | |
| Phosphorus | 21mg | 76mg | 8% |
| Protein | 0.85g | 4.54g | 7% |
| Sodium | 1mg | 165mg | 7% |
| Copper | 0.043mg | 0.098mg | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Calories | 47kcal | 138kcal | 5% |
| Zinc | 0.06mg | 0.65mg | 5% |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Potassium | 177mg | 38mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Carbs | 12.02g | 25.16g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 10mg | 21mg | 3% |
| Fats | 0.15g | 2.07g | 3% |
| Vitamin B5 | 0.151mg | 0.263mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Choline | 14mg | 25.7mg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.64g | 0g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Net carbs | 10.32g | 23.96g | N/A |
| Sugar | 9.18g | 0.4g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
7%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 8.78g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.419g)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)