Clementine vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between clementine and summer squash
- Clementine has more vitamin C; however, summer squash has more vitamin B6, vitamin B2, and manganese.
- Daily need coverage for vitamin C for clementine is 35% higher.
- Summer squash has 4 times less sugar than clementine. Clementine has 9.18g of sugar, while summer squash has 2.2g.
- Clementine has a higher glycemic index than summer squash.
Food types used in this article are Clementines, raw and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +660.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.1% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 17mg | 35% |
| Vitamin B6 | 0.075mg | 0.218mg | 11% |
| Vitamin B2 | 0.03mg | 0.142mg | 9% |
| Manganese | 0.023mg | 0.175mg | 7% |
| Vitamin B1 | 0.086mg | 0.048mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Carbs | 12.02g | 3.35g | 3% |
| Potassium | 177mg | 262mg | 3% |
| Iron | 0.14mg | 0.35mg | 3% |
| Zinc | 0.06mg | 0.29mg | 2% |
| Phosphorus | 21mg | 38mg | 2% |
| Calories | 47kcal | 16kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Calcium | 30mg | 15mg | 2% |
| Copper | 0.043mg | 0.051mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 14mg | 6.7mg | 1% |
| Vitamin B3 | 0.636mg | 0.487mg | 1% |
| Folate | 24µg | 29µg | 1% |
| Protein | 0.85g | 1.21g | 1% |
| Vitamin A | 10µg | 1% | |
| Fructose | 1.64g | 0.95g | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Fats | 0.15g | 0.18g | 0% |
| Net carbs | 10.32g | 2.25g | N/A |
| Sugar | 9.18g | 2.2g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.151mg | 0.155mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +258.8% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +55% |
~equal in
Water
~94.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19766.7% |
| Contains more GlucoseGlucose | +112% |
| Contains more FructoseFructose | +72.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
