Clementine vs. Strawberry — In-Depth Nutrition Comparison
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How are clementine and strawberries different?
- Clementine is higher in vitamin B1; however, strawberries are richer in manganese and vitamin C.
- Daily need coverage for manganese for strawberries is 16% higher.
- Clementine contains 4 times more vitamin B1 than strawberries. While clementine contains 0.086mg of vitamin B1, strawberries contain only 0.024mg.
- Strawberries have less sugar.
Clementines, raw and Strawberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +1578.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more CholineCholine | +145.6% |
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 0.386mg | 16% |
| Vitamin C | 48.8mg | 58.8mg | 11% |
| Vitamin B1 | 0.086mg | 0.024mg | 5% |
| Iron | 0.14mg | 0.41mg | 3% |
| Choline | 14mg | 5.7mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0.075mg | 0.047mg | 2% |
| Vitamin B3 | 0.636mg | 0.386mg | 2% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B5 | 0.151mg | 0.125mg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Fructose | 1.64g | 2.44g | 1% |
| Calcium | 30mg | 16mg | 1% |
| Carbs | 12.02g | 7.68g | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Copper | 0.043mg | 0.048mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Potassium | 177mg | 153mg | 1% |
| Protein | 0.85g | 0.67g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 5.68g | N/A |
| Sugar | 9.18g | 4.89g | N/A |
| Starch | 0g | 0.04g | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +56.5% |
| Contains more FatsFats | +100% |
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1168.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +25.2% |
| Contains more FructoseFructose | +48.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
