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Clementine vs Strawberry - In-Depth Nutrition Comparison

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How are Clementine and Strawberry different?

  • Clementine is higher in Vitamin B1, however Strawberry is richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Strawberry is 16% higher.
  • Clementine contains 4 times more Vitamin B1 than Strawberry. While Clementine contains 0.086mg of Vitamin B1, Strawberry contains only 0.024mg.
  • Strawberry has less Sugar.

Clementines, raw and Strawberries, raw are the varieties used in this article.

Infographic

Clementine vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Copper +11.6%
Contains more Zinc +133.3%
Contains more Phosphorus +14.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Copper +11.6%
Contains more Zinc +133.3%
Contains more Phosphorus +14.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Contains more Vitamin C +20.5%
Contains more Vitamin E +45%
Contains more Vitamin K +∞%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Contains more Vitamin C +20.5%
Contains more Vitamin E +45%
Contains more Vitamin K +∞%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
22
Strawberry
Mineral Summary Score
8
Clementine
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Strawberry
Carbohydrates
12%
Clementine
8%
Strawberry
Fats
1%
Clementine
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Strawberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.29g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Strawberry Opinion
Calories 47 32 Clementine
Protein 0.85 0.67 Clementine
Fats 0.15 0.3 Strawberry
Vitamin C 48.8 58.8 Strawberry
Carbs 12.02 7.68 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.41 Strawberry
Calcium 30 16 Clementine
Potassium 177 153 Clementine
Magnesium 10 13 Strawberry
Sugar 9.18 4.89 Strawberry
Fiber 1.7 2 Strawberry
Copper 0.043 0.048 Strawberry
Zinc 0.06 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 21 24 Strawberry
Sodium 1 1
Vitamin A 12 Strawberry
Vitamin E 0.2 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.086 0.024 Clementine
Vitamin B2 0.03 0.022 Clementine
Vitamin B3 0.636 0.386 Clementine
Vitamin B5 0.151 0.125 Clementine
Vitamin B6 0.075 0.047 Clementine
Vitamin B12 0 Strawberry
Vitamin K 0 2.2 Strawberry
Folate 24 24
Trans Fat 0 0
Saturated Fat 0.015 Clementine
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 1.64 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.