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Clementine vs Strawberry - In-Depth Nutrition Comparison

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How are Clementine and Strawberry different?

  • Clementine is higher in Vitamin B1, however Strawberry is richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Strawberry is 16% higher.
  • Clementine contains 4 times more Vitamin B1 than Strawberry. While Clementine contains 0.086mg of Vitamin B1, Strawberry contains only 0.024mg.
  • Strawberry has less Sugar.

Clementines, raw and Strawberries, raw are the varieties used in this article.

Infographic

Clementine vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +133.3%
Contains more Copper +11.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +87.5%
Contains more Potassium +15.7%
Contains more Iron +192.9%
Contains more Magnesium +30%
Contains more Phosphorus +14.3%
Contains more Zinc +133.3%
Contains more Copper +11.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Contains more Vitamin E +45%
Contains more Vitamin C +20.5%
Contains more Vitamin K +∞%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +59.6%
Contains more Vitamin E +45%
Contains more Vitamin C +20.5%
Contains more Vitamin K +∞%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Strawberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Strawberry Opinion
Net carbs 10.32g 5.68g Clementine
Protein 0.85g 0.67g Clementine
Fats 0.15g 0.3g Strawberry
Carbs 12.02g 7.68g Clementine
Calories 47kcal 32kcal Clementine
Starch 0g 0.04g Strawberry
Fructose 1.64g 2.44g Strawberry
Sugar 9.18g 4.89g Strawberry
Fiber 1.7g 2g Strawberry
Calcium 30mg 16mg Clementine
Iron 0.14mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 21mg 24mg Strawberry
Potassium 177mg 153mg Clementine
Sodium 1mg 1mg
Zinc 0.06mg 0.14mg Strawberry
Copper 0.043mg 0.048mg Strawberry
Vitamin A IU 12IU Strawberry
Vitamin E 0.2mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 58.8mg Strawberry
Vitamin B1 0.086mg 0.024mg Clementine
Vitamin B2 0.03mg 0.022mg Clementine
Vitamin B3 0.636mg 0.386mg Clementine
Vitamin B5 0.151mg 0.125mg Clementine
Vitamin B6 0.075mg 0.047mg Clementine
Folate 24µg 24µg
Vitamin B12 µg 0µg Strawberry
Vitamin K 0µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.015g Clementine
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
22
Strawberry
Mineral Summary Score
8
Clementine
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Strawberry
Carbohydrates
12%
Clementine
8%
Strawberry
Fats
1%
Clementine
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.29g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.