Clementine vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Important differences between clementine and sugar substitute
- Clementine has more vitamin B1; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% more.
- Clementine has 6 times more vitamin B1 than sugar substitute. Clementine has 0.086mg of vitamin B1, while sugar substitute has 0.015mg.
- Sugar substitute is lower in sugar.
The food varieties used in the comparison are Clementines, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 879mg | 85% |
| Vitamin C | 48.8mg | 54% | |
| Sodium | 1mg | 572mg | 25% |
| Carbs | 12.02g | 84.77g | 24% |
| Calories | 47kcal | 347kcal | 15% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.086mg | 0.015mg | 6% |
| Vitamin B6 | 0.075mg | 0.015mg | 5% |
| Potassium | 177mg | 39mg | 4% |
| Vitamin B3 | 0.636mg | 4% | |
| Fiber | 1.7g | 0.6g | 4% |
| Copper | 0.043mg | 0.007mg | 4% |
| Choline | 14mg | 3% | |
| Phosphorus | 21mg | 8mg | 2% |
| Fructose | 1.64g | 0g | 2% |
| Protein | 0.85g | 2.06g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.03mg | 0.015mg | 1% |
| Vitamin B5 | 0.151mg | 0.08mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Starch | 0g | 3.52g | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 84.17g | N/A |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 9.18g | 4.03g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +847.3% |
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +605.2% |
| Contains more OtherOther | +907.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.9% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
