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Clementine vs. Taco — In-Depth Nutrition Comparison

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A recap on differences between clementine and taco

  • Clementine has more vitamin C; however, taco is higher in phosphorus, selenium, zinc, iron, vitamin K, manganese, fiber, and vitamin B3.
  • Clementine covers your daily vitamin C needs 54% more than taco.
  • Clementine has less sodium.

Food varieties used in this article are Clementines, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Clementine vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +196.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +750%
Contains more CopperCopper +79.1%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +747.6%
Contains more ManganeseManganese +982.6%
Contains more SeleniumSelenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +51.8%
Contains more ProteinProtein +942.4%
Contains more FatsFats +8366.7%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +292.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1390%
Contains more GlucoseGlucose +695%
Contains more FructoseFructose +446.7%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Taco
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Taco DV% diff.
Vitamin C 48.8mg 0.4mg 54%
Vitamin B12 0.93µg 39%
Phosphorus 21mg 178mg 22%
Polyunsaturated fat 3.042g 20%
Saturated fat 4.384g 20%
Fats 0.15g 12.7g 19%
Selenium 0.1µg 9.2µg 17%
Sodium 1mg 397mg 17%
Protein 0.85g 8.86g 16%
Zinc 0.06mg 1.75mg 15%
Vitamin K 0µg 15.3µg 13%
Iron 0.14mg 1.19mg 13%
Monounsaturated fat 4.411g 11%
Manganese 0.023mg 0.249mg 10%
Calories 47kcal 226kcal 9%
Fiber 1.7g 3.9g 9%
Cholesterol 28mg 9%
Starch 0g 14.78g 6%
Calcium 30mg 89mg 6%
Vitamin B3 0.636mg 1.65mg 6%
Magnesium 10mg 32mg 5%
Copper 0.043mg 0.077mg 4%
Vitamin E 0.2mg 0.6mg 3%
Carbs 12.02g 19.85g 3%
Vitamin B1 0.086mg 0.05mg 3%
Vitamin B5 0.151mg 3%
Choline 14mg 32mg 3%
Fructose 1.64g 0.3g 2%
Vitamin A 20µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin D 0IU 4IU 1%
Folate 24µg 19µg 1%
Vitamin B6 0.075mg 0.09mg 1%
Potassium 177mg 209mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.32g 15.95g N/A
Sugar 9.18g 0.9g N/A
Trans fat 0g 0.467g N/A
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
22%
Taco
Minerals Daily Need Coverage Score
7%
Clementine
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 8.28g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 4.384g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.