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Clementine vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between clementine and toffee?

  • Toffee has less vitamin C, fiber, vitamin B1, folate, and vitamin B6 than clementine.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Clementine contains less sodium.

We used Clementines, raw and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Clementine vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +366.7%
Contains more CopperCopper +1333.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1050%
Contains more CalciumCalcium +13.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +52.4%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +24300%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B3Vitamin B3 +2093.1%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +15641.8%
Contains more ProteinProtein +25.9%
Contains more FatsFats +21733.3%
Contains more CarbsCarbs +438.4%
Contains more OtherOther +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Toffee DV% diff.
Saturated fat 20.565g 93%
Vitamin C 48.8mg 0.2mg 54%
Fats 0.15g 32.75g 50%
Cholesterol 104mg 35%
Vitamin A 319µg 35%
Calories 47kcal 560kcal 26%
Monounsaturated fat 8.964g 22%
Carbs 12.02g 64.72g 18%
Polyunsaturated fat 1.222g 8%
Fiber 1.7g 0g 7%
Vitamin B1 0.086mg 0.008mg 7%
Sodium 1mg 135mg 6%
Folate 24µg 2µg 6%
Vitamin B12 0.11µg 5%
Vitamin B6 0.075mg 0.009mg 5%
Vitamin E 0.2mg 0.94mg 5%
Copper 0.043mg 0.003mg 4%
Vitamin B3 0.636mg 0.029mg 4%
Potassium 177mg 51mg 4%
Choline 14mg 3%
Vitamin B2 0.03mg 0.068mg 3%
Phosphorus 21mg 32mg 2%
Vitamin K 0µg 2.8µg 2%
Fructose 1.64g 2%
Magnesium 10mg 4mg 1%
Iron 0.14mg 0.03mg 1%
Zinc 0.06mg 0.12mg 1%
Selenium 0.1µg 0.8µg 1%
Manganese 0.023mg 0.002mg 1%
Protein 0.85g 1.07g 0%
Net carbs 10.32g 64.72g N/A
Calcium 30mg 34mg 0%
Sugar 9.18g 63.47g N/A
Vitamin B5 0.151mg 0.134mg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
14%
Toffee
Minerals Daily Need Coverage Score
7%
Clementine
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 54.29g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.