Clementine vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between clementine and tomato sauce
- Clementine has more vitamin C and vitamin B1; however, tomato sauce is richer in iron, vitamin E, and copper.
- Clementine covers your daily vitamin C needs 46% more than tomato sauce.
- Tomato sauce has 4 times less vitamin B1 than clementine. Clementine has 0.086mg of vitamin B1, while tomato sauce has 0.024mg.
- Tomato sauce contains less sugar.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Clementines, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +391.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +597.1% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.4% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 7mg | 46% |
| Iron | 0.14mg | 0.96mg | 10% |
| Copper | 0.043mg | 0.115mg | 8% |
| Vitamin E | 0.2mg | 1.44mg | 8% |
| Vitamin B1 | 0.086mg | 0.024mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Potassium | 177mg | 297mg | 4% |
| Manganese | 0.023mg | 0.113mg | 4% |
| Vitamin B5 | 0.151mg | 0.309mg | 3% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Carbs | 12.02g | 5.31g | 2% |
| Calcium | 30mg | 14mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B6 | 0.075mg | 0.098mg | 2% |
| Vitamin B3 | 0.636mg | 0.991mg | 2% |
| Vitamin A | 22µg | 2% | |
| Protein | 0.85g | 1.2g | 1% |
| Choline | 14mg | 9.9mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Calories | 47kcal | 24kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 3.81g | N/A |
| Sugar | 9.18g | 3.56g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 1.64g | 1.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +126.4% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +377.5% |
~equal in
Water
~91.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +14.5% |
~equal in
Starch
~0g
~equal in
Fructose
~1.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
