Clementine vs. Vermicelli — In-Depth Nutrition Comparison
Compare
What are the differences between clementine and vermicelli?
- Clementine is higher in vitamin C, vitamin B1, folate, and vitamin B6, yet vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 208% more.
- The glycemic index of vermicelli is lower.
We used Clementines, raw and Vermicelli, made from soy types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +5800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +4355.8% |
| Contains more ZincZinc | +6966.7% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 1.916mg | 208% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 27µg | 49% |
| Zinc | 0.06mg | 4.24mg | 38% |
| Choline | 14mg | 177mg | 30% |
| Carbs | 12.02g | 82.32g | 23% |
| Iron | 0.14mg | 1.81mg | 21% |
| Calories | 47kcal | 331kcal | 14% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin B1 | 0.086mg | 0mg | 7% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Potassium | 177mg | 3mg | 5% |
| Vitamin B3 | 0.636mg | 0mg | 4% |
| Calcium | 30mg | 55mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Protein | 0.85g | 0.1g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.023mg | 1% | |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 78.42g | N/A |
| Sugar | 9.18g | 17.44g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +627.6% |
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +1295% |
