Clementine vs. Welsh onion — In-Depth Nutrition Comparison
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What are the main differences between clementine and welsh onion?
- Clementine is richer in vitamin C, yet welsh onion is richer in vitamin K and iron.
- Welsh onion's daily need coverage for vitamin K is 161% higher.
- Clementine has 4 times more sugar than welsh onion. Clementine has 9.18g of sugar, while welsh onion has 2.18g.
We used Clementines, raw and Onions, welsh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +495.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +164.2% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 48.8mg | 27mg | 24% |
| Iron | 0.14mg | 1.22mg | 14% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Manganese | 0.023mg | 0.137mg | 5% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Phosphorus | 21mg | 49mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B1 | 0.086mg | 0.05mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Copper | 0.043mg | 0.07mg | 3% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Choline | 14mg | 5.3mg | 2% |
| Folate | 24µg | 16µg | 2% |
| Protein | 0.85g | 1.9g | 2% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 6.5g | 2% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin B3 | 0.636mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 47kcal | 34kcal | 1% |
| Calcium | 30mg | 18mg | 1% |
| Potassium | 177mg | 212mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 10.32g | 4.1g | N/A |
| Sugar | 9.18g | 2.18g | N/A |
| Vitamin B5 | 0.151mg | 0.169mg | 0% |
| Vitamin B6 | 0.075mg | 0.072mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +84.9% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +75% |
~equal in
Water
~90.5g
