Clementine vs. Flour — In-Depth Nutrition Comparison
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The main differences between clementine and flour
- Clementine has more vitamin C; however, flour has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
- Daily need coverage for selenium for flour is 61% higher.
- Flour has a higher glycemic index than clementine.
Food types used in this article are Clementines, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.4% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +3214.3% |
| Contains more CopperCopper | +234.9% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +2865.2% |
| Contains more SeleniumSelenium | +33800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +812.8% |
| Contains more Vitamin B2Vitamin B2 | +1546.7% |
| Contains more Vitamin B3Vitamin B3 | +828.3% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 33.9µg | 61% |
| Vitamin B1 | 0.086mg | 0.785mg | 58% |
| Iron | 0.14mg | 4.64mg | 56% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Folate | 24µg | 183µg | 40% |
| Vitamin B2 | 0.03mg | 0.494mg | 36% |
| Vitamin B3 | 0.636mg | 5.904mg | 33% |
| Manganese | 0.023mg | 0.682mg | 29% |
| Carbs | 12.02g | 76.31g | 21% |
| Protein | 0.85g | 10.33g | 19% |
| Calories | 47kcal | 364kcal | 16% |
| Phosphorus | 21mg | 108mg | 12% |
| Copper | 0.043mg | 0.144mg | 11% |
| Zinc | 0.06mg | 0.7mg | 6% |
| Vitamin B5 | 0.151mg | 0.438mg | 6% |
| Fiber | 1.7g | 2.7g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.075mg | 0.044mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 15mg | 2% |
| Potassium | 177mg | 107mg | 2% |
| Choline | 14mg | 10.4mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.15g | 0.98g | 1% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Net carbs | 10.32g | 73.61g | N/A |
| Sugar | 9.18g | 0.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +626.3% |
| Contains more ProteinProtein | +1115.3% |
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +534.9% |
| Contains more OtherOther | +15% |
