Clif Bar vs. Arepa — In-Depth Nutrition Comparison
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What are the main differences between clif Bar and arepa?
- Arepa has less manganese, iron, vitamin B12, copper, vitamin B1, vitamin B5, vitamin B6, zinc, magnesium, and calcium than clif Bar.
- Clif Bar's daily need coverage for manganese is 88% higher.
We used Snacks, CLIF BAR, mixed flavors and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +313.5% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more IronIron | +536.5% |
| Contains more CopperCopper | +1370% |
| Contains more ZincZinc | +451.3% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +237.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.1% |
| Contains more Vitamin B2Vitamin B2 | +792.9% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B5Vitamin B5 | +992.1% |
| Contains more Vitamin B6Vitamin B6 | +449.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +951.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +950% |
| Contains more Vitamin AVitamin A | +6000% |
| Contains more Vitamin EVitamin E | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 98% | |
| Manganese | 2.146mg | 0.116mg | 88% |
| Iron | 6.62mg | 1.04mg | 70% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Copper | 0.441mg | 0.03mg | 46% |
| Vitamin B5 | 2.206mg | 0.202mg | 40% |
| Vitamin B1 | 0.551mg | 0.07mg | 40% |
| Vitamin B6 | 0.588mg | 0.107mg | 37% |
| Zinc | 4.41mg | 0.8mg | 33% |
| Folate | 118µg | 30% | |
| Magnesium | 147mg | 27mg | 29% |
| Calcium | 368mg | 89mg | 28% |
| Vitamin K | 36.8µg | 3.5µg | 28% |
| Selenium | 20.6µg | 6.1µg | 26% |
| Vitamin B2 | 0.375mg | 0.042mg | 26% |
| Phosphorus | 294mg | 117mg | 25% |
| Vitamin B3 | 4.412mg | 0.888mg | 22% |
| Fiber | 7.4g | 2.6g | 19% |
| Protein | 14.71g | 5.48g | 18% |
| Potassium | 412mg | 88mg | 10% |
| Carbs | 65.44g | 37.14g | 9% |
| Choline | 46.2mg | 4.4mg | 8% |
| Polyunsaturated fat | 2.182g | 0.989g | 8% |
| Vitamin A | 1µg | 61µg | 7% |
| Saturated fat | 1.471g | 2.902g | 7% |
| Calories | 346kcal | 219kcal | 6% |
| Sodium | 195mg | 270mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 1.093g | 1.514g | 1% |
| Fats | 5.88g | 5.38g | 1% |
| Net carbs | 58.04g | 34.54g | N/A |
| Sugar | 31.62g | 0.87g | N/A |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +147.5% |
| Contains more WaterWater | +361.8% |
~equal in
Fats
~5.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
