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  6. Clif Bar vs. Arepa

Clif Bar vs. Arepa — In-Depth Nutrition Comparison

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What are the main differences between Clif Bar and Arepa?

  • Arepa has less Manganese, Iron, Vitamin B12, Copper, Vitamin B1, Vitamin B5, Vitamin B6, Zinc, Magnesium, and Calcium than Clif Bar.
  • Clif Bar's daily need coverage for Manganese is 88% higher.

We used Snacks, CLIF BAR, mixed flavors and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.

Infographic

Clif Bar vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Arepa
Arepa
Contains more Calcium +313.5%
Contains more Iron +536.5%
Contains more Magnesium +444.4%
Contains more Phosphorus +151.3%
Contains more Potassium +368.2%
Contains less Sodium -27.8%
Contains more Zinc +451.3%
Contains more Copper +1370%
Contains more Manganese +1750%
Contains more Selenium +237.7%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Contains more Calcium +313.5%
Contains more Iron +536.5%
Contains more Magnesium +444.4%
Contains more Phosphorus +151.3%
Contains more Potassium +368.2%
Contains less Sodium -27.8%
Contains more Zinc +451.3%
Contains more Copper +1370%
Contains more Manganese +1750%
Contains more Selenium +237.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
2
Arepa
Arepa
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B5 +992.1%
Contains more Vitamin B6 +449.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +951.4%
Contains more Vitamin A +965%
Contains more Vitamin E +20.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B5 +992.1%
Contains more Vitamin B6 +449.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +951.4%
Contains more Vitamin A +965%
Contains more Vitamin E +20.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Arepa
Arepa
Contains more Protein +168.4%
Contains more Carbs +76.2%
Contains more Other +147.5%
Contains more Water +361.8%
Equal in Fats - 5.38
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more Protein +168.4%
Contains more Carbs +76.2%
Contains more Other +147.5%
Contains more Water +361.8%
Equal in Fats - 5.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Arepa
Arepa
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +120.6%
Contains more Monounsaturated Fat +38.5%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +120.6%
Contains more Monounsaturated Fat +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Arepa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Arepa Opinion
Net carbs 58.04g 34.54g Clif Bar
Protein 14.71g 5.48g Clif Bar
Fats 5.88g 5.38g Clif Bar
Carbs 65.44g 37.14g Clif Bar
Calories 346kcal 219kcal Clif Bar
Sugar 31.62g 0.87g Arepa
Fiber 7.4g 2.6g Clif Bar
Calcium 368mg 89mg Clif Bar
Iron 6.62mg 1.04mg Clif Bar
Magnesium 147mg 27mg Clif Bar
Phosphorus 294mg 117mg Clif Bar
Potassium 412mg 88mg Clif Bar
Sodium 195mg 270mg Clif Bar
Zinc 4.41mg 0.8mg Clif Bar
Copper 0.441mg 0.03mg Clif Bar
Manganese 2.146mg 0.116mg Clif Bar
Selenium 20.6µg 6.1µg Clif Bar
Vitamin A 20IU 213IU Arepa
Vitamin A RAE 1µg 61µg Arepa
Vitamin E 0.24mg 0.29mg Arepa
Vitamin C 88.2mg Clif Bar
Vitamin B1 0.551mg 0.07mg Clif Bar
Vitamin B2 0.375mg 0.042mg Clif Bar
Vitamin B3 4.412mg 0.888mg Clif Bar
Vitamin B5 2.206mg 0.202mg Clif Bar
Vitamin B6 0.588mg 0.107mg Clif Bar
Folate 118µg Clif Bar
Vitamin B12 1.32µg 0µg Clif Bar
Vitamin K 36.8µg 3.5µg Clif Bar
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 0mg 5mg Clif Bar
Trans Fat 0g 0.157g Clif Bar
Saturated Fat 1.471g 2.902g Clif Bar
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Monounsaturated Fat 1.093g 1.514g Arepa
Polyunsaturated fat 2.182g 0.989g Clif Bar
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Arepa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
9%
Arepa
Minerals Daily Need Coverage Score
131%
Clif Bar
26%
Arepa

Comparison summary

Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 1.431g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 30.75g)
Which food is lower in glycemic index?
Arepa
Arepa is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.