Clif Bar vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are clif Bar and chinese lemon chicken different?
- Clif Bar is higher than chinese lemon chicken in vitamin C, manganese, iron, vitamin B12, copper, vitamin B1, zinc, vitamin B5, calcium, and magnesium.
- Clif Bar covers your daily need for vitamin C, 95% more than chinese lemon chicken.
- Clif Bar contains 24 times more manganese than chinese lemon chicken. Clif Bar contains 2.146mg of manganese, while chinese lemon chicken contains 0.089mg.
Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, lemon chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +818.8% |
Contains more CalciumCalcium | +820% |
Contains more PotassiumPotassium | +155.9% |
Contains more IronIron | +442.6% |
Contains more CopperCopper | +1002.5% |
Contains more ZincZinc | +764.7% |
Contains more PhosphorusPhosphorus | +116.2% |
Contains less SodiumSodium | -22.6% |
Contains more ManganeseManganese | +2311.2% |
Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +3734.8% |
Contains more Vitamin B1Vitamin B1 | +939.6% |
Contains more Vitamin B2Vitamin B2 | +435.7% |
Contains more Vitamin B3Vitamin B3 | +16.8% |
Contains more Vitamin B5Vitamin B5 | +324.2% |
Contains more Vitamin B6Vitamin B6 | +135.2% |
Contains more Vitamin B12Vitamin B12 | +1100% |
Contains more Vitamin KVitamin K | +50.8% |
Contains more FolateFolate | +1211.1% |
Contains more CholineCholine | +61.5% |
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin EVitamin E | +433.3% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 88.2mg | 2.3mg | 95% |
Manganese | 2.146mg | 0.089mg | 89% |
Iron | 6.62mg | 1.22mg | 68% |
Vitamin B12 | 1.32µg | 0.11µg | 50% |
Copper | 0.441mg | 0.04mg | 45% |
Vitamin B1 | 0.551mg | 0.053mg | 42% |
Zinc | 4.41mg | 0.51mg | 35% |
Vitamin B5 | 2.206mg | 0.52mg | 34% |
Calcium | 368mg | 40mg | 33% |
Magnesium | 147mg | 16mg | 31% |
Folate | 118µg | 9µg | 27% |
Fiber | 7.4g | 1g | 26% |
Polyunsaturated fat | 2.182g | 6.086g | 26% |
Vitamin B6 | 0.588mg | 0.25mg | 26% |
Phosphorus | 294mg | 136mg | 23% |
Vitamin B2 | 0.375mg | 0.07mg | 23% |
Carbs | 65.44g | 20.61g | 15% |
Selenium | 20.6µg | 13µg | 14% |
Fats | 5.88g | 13.55g | 12% |
Cholesterol | 0mg | 32mg | 11% |
Vitamin K | 36.8µg | 24.4µg | 10% |
Potassium | 412mg | 161mg | 7% |
Vitamin E | 0.24mg | 1.28mg | 7% |
Protein | 14.71g | 11.87g | 6% |
Calories | 346kcal | 252kcal | 5% |
Monounsaturated fat | 1.093g | 2.749g | 4% |
Starch | 10.27g | 4% | |
Vitamin B3 | 4.412mg | 3.776mg | 4% |
Choline | 46.2mg | 28.6mg | 3% |
Saturated fat | 1.471g | 2.033g | 3% |
Fructose | 1.52g | 2% | |
Sodium | 195mg | 252mg | 2% |
Vitamin D | 0µg | 0.1µg | 1% |
Vitamin D | 0IU | 5IU | 1% |
Net carbs | 58.04g | 19.61g | N/A |
Sugar | 31.62g | 8.18g | N/A |
Vitamin A | 1µg | 3µg | 0% |
Trans fat | 0g | 0.068g | N/A |
Tryptophan | 0.141mg | 0% | |
Threonine | 0.513mg | 0% | |
Isoleucine | 0.537mg | 0% | |
Leucine | 0.978mg | 0% | |
Lysine | 0.958mg | 0% | |
Methionine | 0.33mg | 0% | |
Phenylalanine | 0.478mg | 0% | |
Valine | 0.57mg | 0% | |
Histidine | 0.365mg | 0% | |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.003g | N/A |
Omega-3 - ALA | 0.663g | N/A | |
Omega-3 - DPA | 0g | 0.003g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains more ProteinProtein | +23.9% |
Contains more CarbsCarbs | +217.5% |
Contains more OtherOther | +132% |
Contains more FatsFats | +130.4% |
Contains more WaterWater | +379% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Contains less Sat. FatSaturated fat | -27.6% |
Contains more Mono. FatMonounsaturated fat | +151.5% |
Contains more Poly. FatPolyunsaturated fat | +178.9% |