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  6. Clif Bar vs. Chinese lemon chicken

Clif Bar vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are clif Bar and chinese lemon chicken different?

  • Clif Bar is higher than chinese lemon chicken in vitamin C, manganese, iron, vitamin B12, copper, vitamin B1, zinc, vitamin B5, calcium, and magnesium.
  • Clif Bar covers your daily need for vitamin C, 95% more than chinese lemon chicken.
  • Clif Bar contains 24 times more manganese than chinese lemon chicken. Clif Bar contains 2.146mg of manganese, while chinese lemon chicken contains 0.089mg.

Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, lemon chicken types were used in this article.

Infographic

Clif Bar vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +818.8%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +442.6%
Contains more CopperCopper +1002.5%
Contains more ZincZinc +764.7%
Contains more PhosphorusPhosphorus +116.2%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +2311.2%
Contains more SeleniumSelenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +3734.8%
Contains more Vitamin B1Vitamin B1 +939.6%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +324.2%
Contains more Vitamin B6Vitamin B6 +135.2%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +50.8%
Contains more FolateFolate +1211.1%
Contains more CholineCholine +61.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +217.5%
Contains more OtherOther +132%
Contains more FatsFats +130.4%
Contains more WaterWater +379%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +178.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Chinese lemon chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Chinese lemon chicken DV% diff.
Vitamin C 88.2mg 2.3mg 95%
Manganese 2.146mg 0.089mg 89%
Iron 6.62mg 1.22mg 68%
Vitamin B12 1.32µg 0.11µg 50%
Copper 0.441mg 0.04mg 45%
Vitamin B1 0.551mg 0.053mg 42%
Zinc 4.41mg 0.51mg 35%
Vitamin B5 2.206mg 0.52mg 34%
Calcium 368mg 40mg 33%
Magnesium 147mg 16mg 31%
Folate 118µg 9µg 27%
Fiber 7.4g 1g 26%
Polyunsaturated fat 2.182g 6.086g 26%
Vitamin B6 0.588mg 0.25mg 26%
Phosphorus 294mg 136mg 23%
Vitamin B2 0.375mg 0.07mg 23%
Carbs 65.44g 20.61g 15%
Selenium 20.6µg 13µg 14%
Fats 5.88g 13.55g 12%
Cholesterol 0mg 32mg 11%
Vitamin K 36.8µg 24.4µg 10%
Potassium 412mg 161mg 7%
Vitamin E 0.24mg 1.28mg 7%
Protein 14.71g 11.87g 6%
Calories 346kcal 252kcal 5%
Monounsaturated fat 1.093g 2.749g 4%
Starch 10.27g 4%
Vitamin B3 4.412mg 3.776mg 4%
Choline 46.2mg 28.6mg 3%
Saturated fat 1.471g 2.033g 3%
Fructose 1.52g 2%
Sodium 195mg 252mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 58.04g 19.61g N/A
Sugar 31.62g 8.18g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Chinese lemon chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
25%
Chinese lemon chicken
Minerals Daily Need Coverage Score
131%
Clif Bar
28%
Chinese lemon chicken

Comparison summary

Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 0.562g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 23.44g)
Which food is lower in glycemic index?
Chinese lemon chicken
Chinese lemon chicken is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.