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  6. Clif Bar vs. Orange chicken

Clif Bar vs. Orange chicken — In-Depth Nutrition Comparison

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Significant differences between Clif Bar and Orange chicken

  • The amount of Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B1, Calcium, Magnesium, Zinc, and Vitamin B6 in Clif Bar is higher than in Orange chicken.
  • Clif Bar covers your daily Vitamin C needs 97% more than Orange chicken.
  • Orange chicken has 26 times less Calcium than Clif Bar. Clif Bar has 368mg of Calcium, while Orange chicken has 14mg.

Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, orange chicken.

Infographic

Clif Bar vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Orange chicken
Orange chicken
Contains more Calcium +2528.6%
Contains more Iron +604.3%
Contains more Magnesium +635%
Contains more Phosphorus +126.2%
Contains more Potassium +97.1%
Contains less Sodium -64.7%
Contains more Zinc +290.3%
Contains more Copper +950%
Contains more Manganese +2366.7%
Contains more Selenium +20.5%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +2528.6%
Contains more Iron +604.3%
Contains more Magnesium +635%
Contains more Phosphorus +126.2%
Contains more Potassium +97.1%
Contains less Sodium -64.7%
Contains more Zinc +290.3%
Contains more Copper +950%
Contains more Manganese +2366.7%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
3
Orange chicken
Orange chicken
Contains more Vitamin C +9700%
Contains more Vitamin B1 +1181.4%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +155.7%
Contains more Folate +1080%
Contains more Vitamin B12 +560%
Contains more Vitamin K +50.8%
Contains more Vitamin A +1220%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +1181.4%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +155.7%
Contains more Folate +1080%
Contains more Vitamin B12 +560%
Contains more Vitamin K +50.8%
Contains more Vitamin A +1220%
Contains more Vitamin E +345.8%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Orange chicken
Orange chicken
Contains more Carbs +191.4%
Contains more Other +50.8%
Contains more Fats +115.6%
Contains more Water +340.3%
Equal in Protein - 14.46
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Carbs +191.4%
Contains more Other +50.8%
Contains more Fats +115.6%
Contains more Water +340.3%
Equal in Protein - 14.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Orange chicken
Orange chicken
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +217.8%
Contains more Polyunsaturated fat +178.9%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +217.8%
Contains more Polyunsaturated fat +178.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Orange chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Orange chicken Opinion
Net carbs 58.04g 21.66g Clif Bar
Protein 14.71g 14.46g Clif Bar
Fats 5.88g 12.68g Orange chicken
Carbs 65.44g 22.46g Clif Bar
Calories 346kcal 262kcal Clif Bar
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 31.62g 13.6g Orange chicken
Fiber 7.4g 0.8g Clif Bar
Calcium 368mg 14mg Clif Bar
Iron 6.62mg 0.94mg Clif Bar
Magnesium 147mg 20mg Clif Bar
Phosphorus 294mg 130mg Clif Bar
Potassium 412mg 209mg Clif Bar
Sodium 195mg 553mg Clif Bar
Zinc 4.41mg 1.13mg Clif Bar
Copper 0.441mg 0.042mg Clif Bar
Manganese 2.146mg 0.087mg Clif Bar
Selenium 20.6µg 17.1µg Clif Bar
Vitamin A 20IU 264IU Orange chicken
Vitamin A RAE 1µg 75µg Orange chicken
Vitamin E 0.24mg 1.07mg Orange chicken
Vitamin D 0IU 5IU Orange chicken
Vitamin D 0µg 0.1µg Orange chicken
Vitamin C 88.2mg 0.9mg Clif Bar
Vitamin B1 0.551mg 0.043mg Clif Bar
Vitamin B2 0.375mg 0.22mg Clif Bar
Vitamin B3 4.412mg 3.59mg Clif Bar
Vitamin B5 2.206mg 1mg Clif Bar
Vitamin B6 0.588mg 0.23mg Clif Bar
Folate 118µg 10µg Clif Bar
Vitamin B12 1.32µg 0.2µg Clif Bar
Vitamin K 36.8µg 24.4µg Clif Bar
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 0mg 61mg Clif Bar
Trans Fat 0g 0.053g Clif Bar
Saturated Fat 1.471g 2.422g Clif Bar
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 1.093g 3.474g Orange chicken
Polyunsaturated fat 2.182g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
32%
Orange chicken
Minerals Daily Need Coverage Score
131%
Clif Bar
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 18.02g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.951g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.