Clif Bar vs. Corn grits — In-Depth Nutrition Comparison
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The main differences between clif Bar and corn grits
- Corn grits contains less vitamin C, manganese, copper, vitamin B5, vitamin B6, phosphorus, zinc, vitamin B1, magnesium, and vitamin K than clif Bar.
- Daily need coverage for vitamin C for clif Bar is 98% higher.
- Corn grits has a higher glycemic index than clif Bar.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +1425.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +4279.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +4142.3% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337% |
| Contains more CholineCholine | +1676.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Manganese | 2.146mg | 0.049mg | 91% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 0mg | 49% |
| Vitamin B6 | 0.588mg | 0.028mg | 43% |
| Vitamin B5 | 2.206mg | 0.052mg | 43% |
| Phosphorus | 294mg | 14mg | 40% |
| Zinc | 4.41mg | 0.09mg | 39% |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 6mg | 34% |
| Vitamin B1 | 0.551mg | 0.143mg | 34% |
| Vitamin K | 36.8µg | 0µg | 31% |
| Calcium | 368mg | 64mg | 30% |
| Protein | 14.71g | 1.58g | 26% |
| Fiber | 7.4g | 1.1g | 25% |
| Folate | 118µg | 27µg | 23% |
| Vitamin B2 | 0.375mg | 0.135mg | 18% |
| Vitamin B3 | 4.412mg | 1.672mg | 17% |
| Carbs | 65.44g | 15.95g | 16% |
| Calories | 346kcal | 74kcal | 14% |
| Polyunsaturated fat | 2.182g | 0.191g | 13% |
| Potassium | 412mg | 27mg | 11% |
| Fats | 5.88g | 0.49g | 8% |
| Choline | 46.2mg | 2.6mg | 8% |
| Starch | 15.39g | 6% | |
| Saturated fat | 1.471g | 0.076g | 6% |
| Monounsaturated fat | 1.093g | 0.081g | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Iron | 6.62mg | 6.71mg | 1% |
| Sodium | 195mg | 227mg | 1% |
| Net carbs | 58.04g | 14.85g | N/A |
| Sugar | 31.62g | 0.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +831% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +310.3% |
| Contains more OtherOther | +290.8% |
| Contains more WaterWater | +638.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +1249.4% |
| Contains more Poly. FatPolyunsaturated fat | +1042.4% |
| Contains less Sat. FatSaturated fat | -94.8% |
