Clif Bar vs. Corn grits — In-Depth Nutrition Comparison
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The main differences between Clif Bar and Corn grits
- Corn grits contains less Vitamin C, Manganese, Copper, Vitamin B5, Vitamin B6, Phosphorus, Zinc, Vitamin B1, Magnesium, and Vitamin K than Clif Bar.
- Daily need coverage for Vitamin C from Clif Bar is 98% higher.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +1425.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +4279.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +4142.3% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337% |
| Contains more CholineCholine | +1676.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +831% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +310.3% |
| Contains more OtherOther | +290.8% |
| Contains more WaterWater | +638.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.471 g
Monounsaturated Fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated Fat | +1249.4% |
| Contains more Poly. FatPolyunsaturated fat | +1042.4% |
| Contains less Sat. FatSaturated Fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 346kcal | 74kcal |
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| Protein | 14.71g | 1.58g |
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| Fats | 5.88g | 0.49g |
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| Vitamin C | 88.2mg | 0mg |
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| Net carbs | 58.04g | 14.85g |
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| Carbs | 65.44g | 15.95g |
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| Magnesium | 147mg | 6mg |
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| Calcium | 368mg | 64mg |
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| Potassium | 412mg | 27mg |
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| Iron | 6.62mg | 6.71mg |
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| Sugar | 31.62g | 0.1g |
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| Fiber | 7.4g | 1.1g |
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| Copper | 0.441mg | 0mg |
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| Zinc | 4.41mg | 0.09mg |
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| Starch | 15.39g |
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| Phosphorus | 294mg | 14mg |
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| Sodium | 195mg | 227mg |
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| Vitamin A | 20IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.24mg | 0.01mg |
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| Manganese | 2.146mg | 0.049mg |
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| Selenium | 20.6µg |
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| Vitamin B1 | 0.551mg | 0.143mg |
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| Vitamin B2 | 0.375mg | 0.135mg |
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| Vitamin B3 | 4.412mg | 1.672mg |
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| Vitamin B5 | 2.206mg | 0.052mg |
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| Vitamin B6 | 0.588mg | 0.028mg |
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| Vitamin B12 | 1.32µg |
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| Vitamin K | 36.8µg | 0µg |
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| Folate | 118µg | 27µg |
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| Choline | 46.2mg | 2.6mg |
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| Saturated Fat | 1.471g | 0.076g |
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| Monounsaturated Fat | 1.093g | 0.081g |
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| Polyunsaturated fat | 2.182g | 0.191g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
10%
Minerals Daily Need Coverage Score
131%
32%
Comparison summary
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 31.52g)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 1.395g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)