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  6. Clif Bar vs. Fruit roll ups

Clif Bar vs. Fruit roll ups — In-Depth Nutrition Comparison

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Significant differences between Clif Bar and Fruit roll ups

  • Clif Bar has more Selenium, and Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C.
  • Fruit roll ups covers your daily Vitamin C needs 35% more than Clif Bar.
  • Fruit roll ups have 23 times less Polyunsaturated fat than Clif Bar. Clif Bar has 2.182g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
  • Clif Bar contains less Sugar.

Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Clif Bar vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Fruit roll ups
Fruit roll ups
Contains less Sodium -38.5%
Contains more Selenium +543.8%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains less Sodium -38.5%
Contains more Selenium +543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
11
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +36.1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Fruit roll ups
Fruit roll ups
Contains more Protein +14610%
Contains more Fats +68%
Contains more Other +197%
Contains more Carbs +30.2%
Equal in Water - 10.2
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +14610%
Contains more Fats +68%
Contains more Other +197%
Contains more Carbs +30.2%
Equal in Water - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Fruit roll ups
Fruit roll ups
Contains more Polyunsaturated fat +2246.2%
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +57.7%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains more Polyunsaturated fat +2246.2%
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Fruit roll ups
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Fruit roll ups Opinion
Net carbs 58.04g 85.2g Fruit roll ups
Protein 14.71g 0.1g Clif Bar
Fats 5.88g 3.5g Clif Bar
Carbs 65.44g 85.2g Fruit roll ups
Calories 346kcal 373kcal Fruit roll ups
Sugar 31.62g 38.7g Clif Bar
Fiber 7.4g Clif Bar
Calcium 368mg Clif Bar
Iron 6.62mg Clif Bar
Magnesium 147mg Clif Bar
Phosphorus 294mg Clif Bar
Potassium 412mg Clif Bar
Sodium 195mg 317mg Clif Bar
Zinc 4.41mg Clif Bar
Copper 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 20.6µg 3.2µg Clif Bar
Vitamin A 20IU Clif Bar
Vitamin A RAE 1µg Clif Bar
Vitamin E 0.24mg Clif Bar
Vitamin C 88.2mg 120mg Fruit roll ups
Vitamin B1 0.551mg Clif Bar
Vitamin B2 0.375mg Clif Bar
Vitamin B3 4.412mg Clif Bar
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg Clif Bar
Folate 118µg Clif Bar
Vitamin B12 1.32µg Clif Bar
Vitamin K 36.8µg Clif Bar
Saturated Fat 1.471g 0.99g Fruit roll ups
Monounsaturated Fat 1.093g 1.724g Fruit roll ups
Polyunsaturated fat 2.182g 0.093g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
33%
Fruit roll ups
Minerals Daily Need Coverage Score
131%
Clif Bar
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.481g)
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.