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  6. Clif Bar vs. Fruit roll ups

Clif Bar vs. Fruit roll ups — In-Depth Nutrition Comparison

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Significant differences between clif Bar and fruit roll ups

  • Clif Bar has more selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
  • Fruit roll ups cover your daily vitamin C needs 35% more than clif Bar.
  • Fruit roll ups have 23 times less polyunsaturated fat than clif Bar. Clif Bar has 2.182g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Clif Bar contains less sugar.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of clif Bar is 57.

Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Clif Bar vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +36.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Clif Bar Fruit roll ups DV% diff.
Manganese 2.146mg 93%
Iron 6.62mg 83%
Vitamin B12 1.32µg 55%
Copper 0.441mg 49%
Vitamin B1 0.551mg 46%
Vitamin B6 0.588mg 45%
Vitamin B5 2.206mg 44%
Phosphorus 294mg 42%
Zinc 4.41mg 40%
Calcium 368mg 37%
Vitamin C 88.2mg 120mg 35%
Magnesium 147mg 35%
Selenium 20.6µg 3.2µg 32%
Vitamin K 36.8µg 31%
Folate 118µg 30%
Fiber 7.4g 30%
Protein 14.71g 0.1g 29%
Vitamin B2 0.375mg 29%
Vitamin B3 4.412mg 28%
Polyunsaturated fat 2.182g 0.093g 14%
Potassium 412mg 12%
Choline 46.2mg 8%
Carbs 65.44g 85.2g 7%
Sodium 195mg 317mg 5%
Fats 5.88g 3.5g 4%
Vitamin E 0.24mg 2%
Saturated fat 1.471g 0.99g 2%
Monounsaturated fat 1.093g 1.724g 2%
Calories 346kcal 373kcal 1%
Net carbs 58.04g 85.2g N/A
Sugar 31.62g 38.7g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +14610%
Contains more FatsFats +68%
Contains more OtherOther +197%
Contains more CarbsCarbs +30.2%
~equal in Water ~10.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Poly. FatPolyunsaturated fat +2246.2%
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.