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  6. Clif Bar vs. General Mills Cinnamon Toast Crunch

Clif Bar vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between Clif Bar and General Mills Cinnamon Toast Crunch

  • Clif Bar has more Vitamin C, while General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, and Folate.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 222% more than Clif Bar.
  • Clif Bar contains 5 times more Vitamin C than General Mills Cinnamon Toast Crunch. While Clif Bar contains 88.2mg of Vitamin C, General Mills Cinnamon Toast Crunch contains only 19.4mg.

These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Clif Bar vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
7
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +172.2%
Contains more Phosphorus +47.7%
Contains more Potassium +105%
Contains less Sodium -65.6%
Contains more Copper +129.7%
Contains more Manganese +38.9%
Contains more Selenium +338.3%
Contains more Calcium +20.7%
Contains more Iron +209.4%
Contains more Zinc +310.9%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +172.2%
Contains more Phosphorus +47.7%
Contains more Potassium +105%
Contains less Sodium -65.6%
Contains more Copper +129.7%
Contains more Manganese +38.9%
Contains more Selenium +338.3%
Contains more Calcium +20.7%
Contains more Iron +209.4%
Contains more Zinc +310.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
3
:
9
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin C +354.6%
Contains more Vitamin B5 +374.4%
Contains more Vitamin K +291.5%
Contains more Vitamin A +15230%
Contains more Vitamin E +791.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347.7%
Contains more Vitamin B2 +451.2%
Contains more Vitamin B3 +456.1%
Contains more Vitamin B6 +359.2%
Contains more Folate +211.9%
Contains more Vitamin B12 +403.8%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin C +354.6%
Contains more Vitamin B5 +374.4%
Contains more Vitamin K +291.5%
Contains more Vitamin A +15230%
Contains more Vitamin E +791.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347.7%
Contains more Vitamin B2 +451.2%
Contains more Vitamin B3 +456.1%
Contains more Vitamin B6 +359.2%
Contains more Folate +211.9%
Contains more Vitamin B12 +403.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +169.9%
Contains more Water +239.5%
Contains more Fats +74.3%
Contains more Carbs +19.2%
Equal in Other - 3.07
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +169.9%
Contains more Water +239.5%
Contains more Fats +74.3%
Contains more Carbs +19.2%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +350.1%
Equal in Polyunsaturated fat - 2.11
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +350.1%
Equal in Polyunsaturated fat - 2.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clif Bar General Mills Cinnamon Toast Crunch Opinion
Net carbs 58.04g 71.19g General Mills Cinnamon Toast Crunch
Protein 14.71g 5.45g Clif Bar
Fats 5.88g 10.25g General Mills Cinnamon Toast Crunch
Carbs 65.44g 77.99g General Mills Cinnamon Toast Crunch
Calories 346kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 31.62g 30.3g General Mills Cinnamon Toast Crunch
Fiber 7.4g 6.8g Clif Bar
Calcium 368mg 444mg General Mills Cinnamon Toast Crunch
Iron 6.62mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 147mg 54mg Clif Bar
Phosphorus 294mg 199mg Clif Bar
Potassium 412mg 201mg Clif Bar
Sodium 195mg 567mg Clif Bar
Zinc 4.41mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.441mg 0.192mg Clif Bar
Manganese 2.146mg 1.545mg Clif Bar
Selenium 20.6µg 4.7µg Clif Bar
Vitamin A 20IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 1µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.24mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 88.2mg 19.4mg Clif Bar
Vitamin B1 0.551mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.375mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 4.412mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 2.206mg 0.465mg Clif Bar
Vitamin B6 0.588mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 118µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 1.32µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 36.8µg 9.4µg Clif Bar
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g Clif Bar
Saturated Fat 1.471g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 1.093g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.182g 2.11g Clif Bar
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
131%
Clif Bar
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 372mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.