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  6. Clif Bar vs. Kung Pao chicken

Clif Bar vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between clif Bar and kung Pao chicken

  • The amount of vitamin C, manganese, iron, vitamin B12, vitamin B1, copper, calcium, vitamin B5, zinc, and magnesium in clif Bar is higher than in kung Pao chicken.
  • Clif Bar covers your daily vitamin C needs 90% more than kung Pao chicken.
  • Kung Pao chicken has 18 times less calcium than clif Bar. Clif Bar has 368mg of calcium, while kung Pao chicken has 20mg.

Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, kung pao chicken.

Infographic

Clif Bar vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +89%
Contains more IronIron +771.1%
Contains more CopperCopper +504.1%
Contains more ZincZinc +495.9%
Contains more PhosphorusPhosphorus +212.8%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +738.3%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1142.3%
Contains more Vitamin B1Vitamin B1 +1621.9%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +170.6%
Contains more FolateFolate +637.5%
Contains more CholineCholine +23.5%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +325%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +852.5%
Contains more OtherOther +84.5%
Contains more FatsFats +18.7%
Contains more WaterWater +579.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +38.4%
~equal in Saturated fat ~1.352g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kung Pao chicken
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kung Pao chicken DV% diff.
Vitamin C 88.2mg 7.1mg 90%
Manganese 2.146mg 0.256mg 82%
Iron 6.62mg 0.76mg 73%
Vitamin B12 1.32µg 0.11µg 50%
Vitamin B1 0.551mg 0.032mg 43%
Copper 0.441mg 0.073mg 41%
Calcium 368mg 20mg 35%
Vitamin B5 2.206mg 0.5mg 34%
Zinc 4.41mg 0.74mg 33%
Phosphorus 294mg 94mg 29%
Magnesium 147mg 24mg 29%
Vitamin B6 0.588mg 0.243mg 27%
Folate 118µg 16µg 26%
Vitamin B2 0.375mg 0.055mg 25%
Fiber 7.4g 1.5g 24%
Selenium 20.6µg 8.1µg 23%
Carbs 65.44g 6.87g 20%
Vitamin K 36.8µg 13.6µg 19%
Calories 346kcal 129kcal 11%
Protein 14.71g 9.76g 10%
Vitamin B3 4.412mg 2.757mg 10%
Sodium 195mg 402mg 9%
Cholesterol 0mg 26mg 9%
Vitamin A 1µg 65µg 7%
Polyunsaturated fat 2.182g 3.02g 6%
Potassium 412mg 218mg 6%
Vitamin E 0.24mg 1.02mg 5%
Monounsaturated fat 1.093g 2.173g 3%
Fats 5.88g 6.98g 2%
Choline 46.2mg 37.4mg 2%
Fructose 0.54g 1%
Saturated fat 1.471g 1.352g 1%
Starch 2.53g 1%
Net carbs 58.04g 5.37g N/A
Sugar 31.62g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
131%
Clif Bar
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 28.59g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 207mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.