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  6. Clif Bar vs. Mozzarella cheese sticks

Clif Bar vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Important differences between Clif Bar and Mozzarella cheese sticks

  • Clif Bar has more Manganese, Iron, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Magnesium, and Fiber than Mozzarella cheese sticks.
  • Clif Bar's daily need coverage for Manganese is 78% more.
  • Clif Bar contains 8 times more Iron than Mozzarella cheese sticks. Clif Bar contains 6.62mg of Iron, while Mozzarella cheese sticks contain 0.84mg.
  • Clif Bar contains less Saturated Fat.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and DENNY'S, mozzarella cheese sticks.

Infographic

Clif Bar vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Calcium +11.2%
Contains more Iron +688.1%
Contains more Magnesium +600%
Contains more Potassium +240.5%
Contains less Sodium -80.7%
Contains more Zinc +122.7%
Contains more Copper +558.2%
Contains more Manganese +491.2%
Contains more Selenium +27.2%
Contains more Phosphorus +21.8%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Calcium +11.2%
Contains more Iron +688.1%
Contains more Magnesium +600%
Contains more Potassium +240.5%
Contains less Sodium -80.7%
Contains more Zinc +122.7%
Contains more Copper +558.2%
Contains more Manganese +491.2%
Contains more Selenium +27.2%
Contains more Phosphorus +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +600%
Contains more Folate +353.8%
Contains more Vitamin B12 +38.9%
Contains more Vitamin K +44.9%
Contains more Vitamin A +1615%
Contains more Vitamin E +208.3%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +600%
Contains more Folate +353.8%
Contains more Vitamin B12 +38.9%
Contains more Vitamin K +44.9%
Contains more Vitamin A +1615%
Contains more Vitamin E +208.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +140.4%
Contains more Fats +203.9%
Contains more Water +242.1%
Contains more Other +25.3%
Equal in Protein - 13.56
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +140.4%
Contains more Fats +203.9%
Contains more Water +242.1%
Contains more Other +25.3%
Equal in Protein - 13.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +292.2%
Contains more Polyunsaturated fat +133.9%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +292.2%
Contains more Polyunsaturated fat +133.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Mozzarella cheese sticks
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Mozzarella cheese sticks Opinion
Net carbs 58.04g 25.62g Clif Bar
Protein 14.71g 13.56g Clif Bar
Fats 5.88g 17.87g Mozzarella cheese sticks
Carbs 65.44g 27.22g Clif Bar
Calories 346kcal 324kcal Clif Bar
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 31.62g 2.83g Mozzarella cheese sticks
Fiber 7.4g 1.6g Clif Bar
Calcium 368mg 331mg Clif Bar
Iron 6.62mg 0.84mg Clif Bar
Magnesium 147mg 21mg Clif Bar
Phosphorus 294mg 358mg Mozzarella cheese sticks
Potassium 412mg 121mg Clif Bar
Sodium 195mg 1008mg Clif Bar
Zinc 4.41mg 1.98mg Clif Bar
Copper 0.441mg 0.067mg Clif Bar
Manganese 2.146mg 0.363mg Clif Bar
Selenium 20.6µg 16.2µg Clif Bar
Vitamin A 20IU 343IU Mozzarella cheese sticks
Vitamin A RAE 1µg 96µg Mozzarella cheese sticks
Vitamin E 0.24mg 0.74mg Mozzarella cheese sticks
Vitamin C 88.2mg Clif Bar
Vitamin B1 0.551mg 0.15mg Clif Bar
Vitamin B2 0.375mg 0.257mg Clif Bar
Vitamin B3 4.412mg 0.98mg Clif Bar
Vitamin B5 2.206mg 0.38mg Clif Bar
Vitamin B6 0.588mg 0.084mg Clif Bar
Folate 118µg 26µg Clif Bar
Vitamin B12 1.32µg 0.95µg Clif Bar
Vitamin K 36.8µg 25.4µg Clif Bar
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg Clif Bar
Trans Fat 0g 0.372g Clif Bar
Saturated Fat 1.471g 6.643g Clif Bar
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 1.093g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 2.182g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
131%
Clif Bar
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 28.79g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 813mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 5.172g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.