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  6. Clif Bar vs. Mozzarella cheese sticks

Clif Bar vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Important differences between clif Bar and mozzarella cheese sticks

  • Clif Bar has more manganese, iron, copper, vitamin B6, vitamin B5, vitamin B1, magnesium, and fiber than mozzarella cheese sticks.
  • Clif Bar's daily need coverage for manganese is 78% more.
  • Clif Bar contains 8 times more iron than mozzarella cheese sticks. Clif Bar contains 6.62mg of iron, while mozzarella cheese sticks contain 0.84mg.
  • Clif Bar contains less saturated fat.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and DENNY'S, mozzarella cheese sticks.

Infographic

Clif Bar vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +11.2%
Contains more PotassiumPotassium +240.5%
Contains more IronIron +688.1%
Contains more CopperCopper +558.2%
Contains more ZincZinc +122.7%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +491.2%
Contains more SeleniumSelenium +27.2%
Contains more PhosphorusPhosphorus +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +350.2%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more Vitamin KVitamin K +44.9%
Contains more FolateFolate +353.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +208.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Clif Bar Mozzarella cheese sticks DV% diff.
Vitamin C 88.2mg 98%
Manganese 2.146mg 0.363mg 78%
Iron 6.62mg 0.84mg 72%
Copper 0.441mg 0.067mg 42%
Vitamin B6 0.588mg 0.084mg 39%
Vitamin B5 2.206mg 0.38mg 37%
Sodium 195mg 1008mg 35%
Vitamin B1 0.551mg 0.15mg 33%
Magnesium 147mg 21mg 30%
Saturated fat 1.471g 6.643g 24%
Fiber 7.4g 1.6g 23%
Folate 118µg 26µg 23%
Zinc 4.41mg 1.98mg 22%
Vitamin B3 4.412mg 0.98mg 21%
Polyunsaturated fat 2.182g 5.104g 19%
Fats 5.88g 17.87g 18%
Vitamin B12 1.32µg 0.95µg 15%
Carbs 65.44g 27.22g 13%
Cholesterol 0mg 32mg 11%
Vitamin A 1µg 96µg 11%
Vitamin K 36.8µg 25.4µg 10%
Vitamin B2 0.375mg 0.257mg 9%
Potassium 412mg 121mg 9%
Phosphorus 294mg 358mg 9%
Starch 21.67g 9%
Selenium 20.6µg 16.2µg 8%
Monounsaturated fat 1.093g 4.287g 8%
Choline 46.2mg 8%
Calcium 368mg 331mg 4%
Vitamin E 0.24mg 0.74mg 3%
Protein 14.71g 13.56g 2%
Calories 346kcal 324kcal 1%
Net carbs 58.04g 25.62g N/A
Sugar 31.62g 2.83g N/A
Trans fat 0g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +140.4%
Contains more FatsFats +203.9%
Contains more WaterWater +242.1%
Contains more OtherOther +25.3%
~equal in Protein ~13.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +292.2%
Contains more Poly. FatPolyunsaturated fat +133.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.