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  6. Clif Z bar vs. 3 musketeers

Clif Z bar vs. 3 musketeers — In-Depth Nutrition Comparison

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How are clif Z bar and 3 musketeers different?

  • Clif Z bar has more manganese, vitamin C, calcium, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium than 3 musketeers.
  • Daily need coverage for manganese for clif Z bar is 69% higher.
  • Clif Z bar contains 196 times more vitamin C than 3 musketeers. While clif Z bar contains 39.1mg of vitamin C, 3 musketeers contain only 0.2mg.
  • Clif Z bar has less saturated fat.

Clif Z bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.

Infographic

Clif Z bar vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +303%
Contains more CopperCopper +20.6%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +253.6%
Contains more ManganeseManganese +992.5%
Contains more SeleniumSelenium +678.9%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +19450%
Contains more Vitamin B1Vitamin B1 +1108.8%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar 3 musketeers DV% diff.
Manganese 1.748mg 0.16mg 69%
Vitamin C 39.1mg 0.2mg 43%
Calcium 444mg 54mg 39%
Vitamin B1 0.411mg 0.034mg 31%
Fiber 8.3g 1.5g 27%
Saturated fat 2.721g 8.646g 27%
Iron 2.7mg 0.67mg 25%
Phosphorus 244mg 69mg 25%
Selenium 14.8µg 1.9µg 23%
Polyunsaturated fat 3.319g 0.316g 20%
Magnesium 82mg 29mg 13%
Sodium 375mg 194mg 8%
Vitamin B5 0.588mg 0.231mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 5.55g 2.6g 6%
Potassium 333mg 133mg 6%
Fats 9.72g 12.75g 5%
Zinc 1.15mg 0.55mg 5%
Vitamin K 8.7µg 2.9µg 5%
Copper 0.187mg 0.155mg 4%
Vitamin B6 0.073mg 0.015mg 4%
Folate 20µg 4µg 4%
Vitamin B2 0.1mg 0.056mg 3%
Cholesterol 0mg 5mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B3 0.478mg 0.23mg 2%
Choline 22.5mg 12.2mg 2%
Caffeine 1mg 7mg 2%
Calories 409kcal 436kcal 1%
Carbs 74.72g 77.77g 1%
Net carbs 66.42g 76.27g N/A
Sugar 30.56g 66.89g N/A
Vitamin E 0.98mg 0.98mg 0%
Trans fat 0.013g 0.129g N/A
Monounsaturated fat 2.447g 2.373g 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +113.5%
Contains more WaterWater +33.4%
Contains more OtherOther +110.2%
Contains more FatsFats +31.2%
~equal in Carbs ~77.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +950.3%
~equal in Monounsaturated fat ~2.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.