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  6. Clif Z bar vs. Apple butter

Clif Z bar vs. Apple butter — In-Depth Nutrition Comparison

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The main differences between clif Z bar and apple butter

  • Apple butter contains less manganese, calcium, vitamin C, phosphorus, vitamin B1, iron, fiber, selenium, and magnesium than clif Z bar.
  • Daily need coverage for manganese for clif Z bar is 62% higher.
  • Apple butter has 65 times less vitamin C than clif Z bar. Clif Z bar has 39.1mg of vitamin C, while apple butter has 0.6mg.
  • Apple butter is lower in sodium.

Food types used in this article are Clif Z bar and Fruit butters, apple.

Infographic

Clif Z bar vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +3071.4%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +771%
Contains more CopperCopper +133.8%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +2950%
Contains more ManganeseManganese +454.9%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin EVitamin E +1860%
Contains more Vitamin B1Vitamin B1 +4466.7%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +528.9%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Apple butter DV% diff.
Manganese 1.748mg 0.315mg 62%
Vitamin C 39.1mg 0.6mg 43%
Calcium 444mg 14mg 43%
Phosphorus 244mg 8mg 34%
Vitamin B1 0.411mg 0.009mg 34%
Iron 2.7mg 0.31mg 30%
Fiber 8.3g 1.5g 27%
Selenium 14.8µg 0.4µg 26%
Polyunsaturated fat 3.319g 0.084g 22%
Magnesium 82mg 4mg 19%
Sodium 375mg 15mg 16%
Fats 9.72g 0.3g 14%
Calories 409kcal 173kcal 12%
Copper 0.187mg 0.08mg 12%
Saturated fat 2.721g 0.053g 12%
Carbs 74.72g 42.47g 11%
Vitamin B5 0.588mg 0.049mg 11%
Protein 5.55g 0.39g 10%
Zinc 1.15mg 0.06mg 10%
Potassium 333mg 91mg 7%
Vitamin K 8.7µg 0.9µg 7%
Vitamin E 0.98mg 0.05mg 6%
Vitamin B2 0.1mg 0.019mg 6%
Monounsaturated fat 2.447g 0.016g 6%
Folate 20µg 1µg 5%
Choline 22.5mg 2.1mg 4%
Vitamin B3 0.478mg 0.076mg 3%
Vitamin B6 0.073mg 0.037mg 3%
Net carbs 66.42g 40.97g N/A
Sugar 30.56g 35.3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1323.1%
Contains more FatsFats +3140%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +482.1%
Contains more WaterWater +629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +15193.8%
Contains more Poly. FatPolyunsaturated fat +3851.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.