Clif Z bar vs. Brown sugar — In-Depth Nutrition Comparison
Compare
The main differences between clif Z bar and brown sugar
- Brown sugar contains less manganese, vitamin C, calcium, phosphorus, vitamin B1, fiber, iron, selenium, magnesium, and copper than clif Z bar.
- Daily need coverage for manganese for clif Z bar is 73% higher.
Food types used in this article are Clif Z bar and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +434.9% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +280.3% |
| Contains more CopperCopper | +297.9% |
| Contains more ZincZinc | +3733.3% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains more ManganeseManganese | +2631.3% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.064mg | 73% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 83mg | 36% |
| Phosphorus | 244mg | 4mg | 34% |
| Vitamin B1 | 0.411mg | 0mg | 34% |
| Fiber | 8.3g | 0g | 33% |
| Iron | 2.7mg | 0.71mg | 25% |
| Selenium | 14.8µg | 1.2µg | 25% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Magnesium | 82mg | 9mg | 17% |
| Copper | 0.187mg | 0.047mg | 16% |
| Fats | 9.72g | 0g | 15% |
| Sodium | 375mg | 28mg | 15% |
| Saturated fat | 2.721g | 0g | 12% |
| Protein | 5.55g | 0.12g | 11% |
| Zinc | 1.15mg | 0.03mg | 10% |
| Vitamin B5 | 0.588mg | 0.132mg | 9% |
| Carbs | 74.72g | 98.09g | 8% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Potassium | 333mg | 133mg | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Folate | 20µg | 1µg | 5% |
| Choline | 22.5mg | 2.3mg | 4% |
| Vitamin B3 | 0.478mg | 0.11mg | 2% |
| Vitamin B6 | 0.073mg | 0.041mg | 2% |
| Calories | 409kcal | 380kcal | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 66.42g | 98.09g | N/A |
| Sugar | 30.56g | 97.02g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4525% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +477.6% |
| Contains more OtherOther | +404.4% |
| Contains more CarbsCarbs | +31.3% |
