Clif Z bar vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between clif Z bar and cane syrup
- Clif Z bar is richer than cane syrup in vitamin C, calcium, phosphorus, fiber, selenium, vitamin B1, copper, and magnesium.
- Clif Z bar covers your daily vitamin C needs 43% more than cane syrup.
- Cane syrup is lower in saturated fat.
Specific food types used in this comparison are Clif Z bar and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +3315.4% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more CopperCopper | +835% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +2950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2014.3% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 13mg | 43% |
| Phosphorus | 244mg | 8mg | 34% |
| Fiber | 8.3g | 0g | 33% |
| Selenium | 14.8µg | 0.7µg | 26% |
| Vitamin B1 | 0.411mg | 0.13mg | 23% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Copper | 0.187mg | 0.02mg | 19% |
| Magnesium | 82mg | 10mg | 17% |
| Fats | 9.72g | 0g | 15% |
| Sodium | 375mg | 58mg | 14% |
| Vitamin B5 | 0.588mg | 12% | |
| Saturated fat | 2.721g | 0g | 12% |
| Protein | 5.55g | 0g | 11% |
| Iron | 2.7mg | 3.6mg | 11% |
| Zinc | 1.15mg | 0.19mg | 9% |
| Potassium | 333mg | 63mg | 8% |
| Calories | 409kcal | 269kcal | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Folate | 20µg | 0µg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B3 | 0.478mg | 0.1mg | 2% |
| Carbs | 74.72g | 73.14g | 1% |
| Net carbs | 66.42g | 73.14g | N/A |
| Sugar | 30.56g | 73.2g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +164% |
| Contains more WaterWater | +235.9% |
~equal in
Carbs
~73.14g
