Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Clif Z bar vs. Cane syrup — In-Depth Nutrition Comparison

Compare

Significant differences between clif Z bar and cane syrup

  • Clif Z bar is richer than cane syrup in vitamin C, calcium, phosphorus, fiber, selenium, vitamin B1, copper, and magnesium.
  • Clif Z bar covers your daily vitamin C needs 43% more than cane syrup.
  • Cane syrup is lower in saturated fat.

Specific food types used in this comparison are Clif Z bar and Syrup, Cane.

Infographic

Clif Z bar vs Cane syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +3315.4%
Contains more PotassiumPotassium +428.6%
Contains more CopperCopper +835%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +2950%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
Contains more IronIron +33.3%
Contains less SodiumSodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Cane syrup DV% diff.
Manganese 1.748mg 76%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 13mg 43%
Phosphorus 244mg 8mg 34%
Fiber 8.3g 0g 33%
Selenium 14.8µg 0.7µg 26%
Vitamin B1 0.411mg 0.13mg 23%
Polyunsaturated fat 3.319g 0g 22%
Copper 0.187mg 0.02mg 19%
Magnesium 82mg 10mg 17%
Fats 9.72g 0g 15%
Sodium 375mg 58mg 14%
Vitamin B5 0.588mg 12%
Saturated fat 2.721g 0g 12%
Protein 5.55g 0g 11%
Iron 2.7mg 3.6mg 11%
Zinc 1.15mg 0.19mg 9%
Potassium 333mg 63mg 8%
Calories 409kcal 269kcal 7%
Vitamin E 0.98mg 0mg 7%
Vitamin K 8.7µg 0µg 7%
Vitamin B6 0.073mg 0mg 6%
Monounsaturated fat 2.447g 0g 6%
Folate 20µg 0µg 5%
Choline 22.5mg 4%
Vitamin B2 0.1mg 0.06mg 3%
Vitamin B3 0.478mg 0.1mg 2%
Carbs 74.72g 73.14g 1%
Net carbs 66.42g 73.14g N/A
Sugar 30.56g 73.2g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +164%
Contains more WaterWater +235.9%
~equal in Carbs ~73.14g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.