Clif Z bar vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on differences between clif Z bar and cherry juice
- Cherry juice has less calcium, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper.
- Clif Z bar covers your daily calcium needs 44% more than cherry juice.
- Cherry juice contains 148 times less selenium than clif Z bar. Clif Z bar contains 14.8µg of selenium, while cherry juice contains 0.1µg.
- Cherry juice has less saturated fat.
Food varieties used in this article are Clif Z bar and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +6242.9% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +835% |
| Contains more ZincZinc | +3733.3% |
| Contains more PhosphorusPhosphorus | +1933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14700% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +4010% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +4250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1084.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +9620% |
| Contains more CarbsCarbs | +567.1% |
| Contains more OtherOther | +656.7% |
| Contains more WaterWater | +1039.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +10963.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 444mg | 7mg | 44% |
| Vitamin B1 | 0.411mg | 0.01mg | 33% |
| Phosphorus | 244mg | 12mg | 33% |
| Fiber | 8.3g | 0.3g | 32% |
| Iron | 2.7mg | 0.35mg | 29% |
| Selenium | 14.8µg | 0.1µg | 27% |
| Polyunsaturated fat | 3.319g | 0.03g | 22% |
| Carbs | 74.72g | 11.2g | 21% |
| Copper | 0.187mg | 0.02mg | 19% |
| Magnesium | 82mg | 3mg | 19% |
| Calories | 409kcal | 47kcal | 18% |
| Sodium | 375mg | 4mg | 16% |
| Fats | 9.72g | 0.1g | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Saturated fat | 2.721g | 0.02g | 12% |
| Protein | 5.55g | 0.2g | 11% |
| Zinc | 1.15mg | 0.03mg | 10% |
| Vitamin C | 39.1mg | 32.1mg | 8% |
| Vitamin K | 8.7µg | 0.2µg | 7% |
| Potassium | 333mg | 110mg | 7% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Vitamin E | 0.98mg | 0.02mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Choline | 22.5mg | 1.9mg | 4% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Vitamin B3 | 0.478mg | 0.11mg | 2% |
| Net carbs | 66.42g | 10.9g | N/A |
| Sugar | 30.56g | 10.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
88%
4%
Comparison summary
Which food is richer in minerals?
Clif Z bar is relatively richer in minerals
Which food is lower in glycemic index?
Clif Z bar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Clif Z bar is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice is lower in Sugar (difference - 20.06g)
Which food contains less Sodium?
Cherry juice contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Cherry juice is lower in Saturated fat (difference - 2.701g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)