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Clif Z bar vs. Cherry juice — In-Depth Nutrition Comparison

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A recap on differences between Clif Z bar and Cherry juice

  • Cherry juice has less Calcium, Vitamin B1, Phosphorus, Fiber, Iron, Selenium, Magnesium, and Copper.
  • Clif Z bar covers your daily Calcium needs 44% more than Cherry juice.
  • Cherry juice contains 148 times less Selenium than Clif Z bar. Clif Z bar contains 14.8µg of Selenium, while Cherry juice contains 0.1µg.
  • Cherry juice has less Saturated Fat.

Food varieties used in this article are Clif Z bar and Babyfood, juice, apple - cherry.

Infographic

Clif Z bar vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +6242.9%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +671.4%
Contains more CopperCopper +835%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1933.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14700%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0.42% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin CVitamin C +21.8%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +4010%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +∞%
Contains more CholineCholine +1084.2%
Contains more Vitamin AVitamin A +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +2675%
Contains more FatsFats +9620%
Contains more CarbsCarbs +567.1%
Contains more OtherOther +656.7%
Contains more WaterWater +1039.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated Fat: Sat. Fat 2.721 g
Monounsaturated Fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +10963.3%
Contains less Sat. FatSaturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Z bar Cherry juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Z bar Cherry juice Opinion
Calories 409kcal 47kcal Clif Z bar
Protein 5.55g 0.2g Clif Z bar
Fats 9.72g 0.1g Clif Z bar
Vitamin C 39.1mg 32.1mg Clif Z bar
Net carbs 66.42g 10.9g Clif Z bar
Carbs 74.72g 11.2g Clif Z bar
Magnesium 82mg 3mg Clif Z bar
Calcium 444mg 7mg Clif Z bar
Potassium 333mg 110mg Clif Z bar
Iron 2.7mg 0.35mg Clif Z bar
Sugar 30.56g 10.5g Cherry juice
Fiber 8.3g 0.3g Clif Z bar
Copper 0.187mg 0.02mg Clif Z bar
Zinc 1.15mg 0.03mg Clif Z bar
Phosphorus 244mg 12mg Clif Z bar
Sodium 375mg 4mg Cherry juice
Vitamin A 7IU 18IU Cherry juice
Vitamin A 0µg 1µg Cherry juice
Vitamin E 0.98mg 0.02mg Clif Z bar
Manganese 1.748mg Clif Z bar
Selenium 14.8µg 0.1µg Clif Z bar
Vitamin B1 0.411mg 0.01mg Clif Z bar
Vitamin B2 0.1mg 0.02mg Clif Z bar
Vitamin B3 0.478mg 0.11mg Clif Z bar
Vitamin B5 0.588mg Clif Z bar
Vitamin B6 0.073mg 0.03mg Clif Z bar
Vitamin K 8.7µg 0.2µg Clif Z bar
Folate 20µg 0µg Clif Z bar
Trans Fat 0.013g Cherry juice
Choline 22.5mg 1.9mg Clif Z bar
Saturated Fat 2.721g 0.02g Cherry juice
Monounsaturated Fat 2.447g 0g Clif Z bar
Polyunsaturated fat 3.319g 0.03g Clif Z bar
Tryptophan 0.105mg Clif Z bar
Threonine 0.164mg Clif Z bar
Isoleucine 0.216mg Clif Z bar
Leucine 0.432mg Clif Z bar
Lysine 0.242mg Clif Z bar
Methionine 0.107mg Clif Z bar
Phenylalanine 0.287mg Clif Z bar
Valine 0.307mg Clif Z bar
Histidine 0.131mg Clif Z bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Z bar Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Clif Z bar
10%
Cherry juice
Minerals Daily Need Coverage Score
88%
Clif Z bar
4%
Cherry juice

Comparison summary

Which food is richer in minerals?
Clif Z bar
Clif Z bar is relatively richer in minerals
Which food is lower in glycemic index?
Clif Z bar
Clif Z bar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Clif Z bar
Clif Z bar is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 20.06g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 2.701g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.