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Clif Z bar vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between clif Z bar and chewing gum

  • The amount of manganese, calcium, vitamin C, phosphorus, vitamin B1, iron, selenium, fiber, copper, and magnesium in clif Z bar is higher than in chewing gum.
  • Clif Z bar covers your daily need for manganese, 76% more than chewing gum.

These are the specific foods used in this comparison Clif Z bar and Chewing gum.

Infographic

Clif Z bar vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16550%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2366.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Chewing gum DV% diff.
Manganese 1.748mg 0mg 76%
Calcium 444mg 0mg 44%
Vitamin C 39.1mg 0mg 43%
Phosphorus 244mg 0mg 35%
Iron 2.7mg 0mg 34%
Vitamin B1 0.411mg 0mg 34%
Selenium 14.8µg 0.6µg 26%
Fiber 8.3g 2.4g 24%
Copper 0.187mg 0mg 21%
Polyunsaturated fat 3.319g 0.137g 21%
Magnesium 82mg 0mg 20%
Sodium 375mg 1mg 16%
Fats 9.72g 0.3g 14%
Vitamin B5 0.588mg 0mg 12%
Saturated fat 2.721g 0.042g 12%
Protein 5.55g 0g 11%
Potassium 333mg 2mg 10%
Zinc 1.15mg 0mg 10%
Vitamin B2 0.1mg 0mg 8%
Carbs 74.72g 96.7g 7%
Vitamin E 0.98mg 0mg 7%
Vitamin K 8.7µg 0µg 7%
Vitamin B6 0.073mg 0mg 6%
Monounsaturated fat 2.447g 0.079g 6%
Folate 20µg 0µg 5%
Choline 22.5mg 0mg 4%
Vitamin B3 0.478mg 0mg 3%
Calories 409kcal 360kcal 2%
Net carbs 66.42g 94.3g N/A
Sugar 30.56g 66.08g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3140%
Contains more WaterWater +197.7%
Contains more OtherOther +467.5%
Contains more CarbsCarbs +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +2997.5%
Contains more Poly. FatPolyunsaturated fat +2322.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.